Archive for:
Laini Gray
380: Setting Boundaries, Finding Freedom: A Midlife Guide to Reclaiming Your Time & Energy w/ Laini Gray
Join Laini Gray and I as we explore the vital skill of boundary setting for women in midlife. Together, we dive deep into why maintaining healthy boundaries becomes increasingly important…
377: The Chemistry of Emotion at Midlife w/ Laini Gray
Are your emotions at midlife more unpredictable than ever? You’re not alone! Join me and my dear friend and colleague, Laini Gray, as we decode the mysterious world of midlife…
375: The Consistency Conundrum: Navigating Health Habits Through Midlife’s Hormonal Changes w/ Laini Gray
In this episode, I’m joined by my dear friend and colleague Laini Gray for a dynamic conversation about reimagining consistency in midlife. Together, we explore how women can create sustainable…
373: Your Body’s Dashboard: Understanding the Metrics That Drive Health w/ Laini Gray
Looking to graduate from the “weight-is-everything” school of health tracking? Join me and my wonderful colleague, Laini Gray, for an eye-opening conversation about why your bathroom scale shouldn’t be your…
358: Power-FULL Aging (Part 3): Supporting Biochemistry
Losing hormones at midlife can make life challenging in so many ways AND… There are a lot of things we can do to minimize suffering as we transition through pre…
351: Dreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray
If there were only 1 lifestyle change a client could make to improve her health and well-being, I would focus on sleep. Why? Because sleep is where the magic of…
324: Navigating Hormonal Changes in Midlife w/ Laini Gray
“Test don’t guess” is a phrase you will often hear coming from the lips of my podcast guest today, Laini Gray. Laini is a functional diagnostic practitioner and wellness coach…
136: Hormonal Healing & Lifestyle Management with Laini Gray
I am so excited to be hosting my dear friend, Laini Gray on the Grace & Grit show for the third time!
Laini is a wealth of information when it comes to hormones, gut health, liver function, and all-around lifestyle management to elevate health on just about every front.
If you have been enjoying the interviews this month on Hormonal Health, you do not want to miss this episode.
061: Real Talk About Hormone Testing & Supplementation w/ Holistic Nutritionist Laini Gray
I have one of my favorite people on the show today, Laini Gray. I have known Laini for almost a decade and I appreciate everything about her. Laini has a rare ability to take complicated issues and explain them in simple terms all while keeping things fun (cuz let’s face it topics like fat loss and hormonal chemistry can get a bit mind-numbing).
She has been in the health/wellness industry for over 20 years…you name it and she has probably done it. She started her career with a Bachelors degree in Recreation, worked as a personal trainer for many years (and to some extent still does), she is a holistic lifestyle coach, a functional diagnostic nutrition practitioner, and most recently earned her masters in holistic nutrition.
She’s a rockstar and I invited her back to the show today just to have an excuse to chat with her AND discuss diet, hormones, stress and even supplementation.
007: The One Thing You Cannot Ignore When Trying to Get Healthy
Your gut health has been referred to as the second brain! In this interview with holistic nutritionist, Laini Gray, we discuss how important gut health is, and how you can fortify yours.
