Archive for:
life
124: Relationships – The Key to Better Health
In this episode of the Grace & Grit Podcast, I introduce this month’s theme, Relationship and why I think up-leveling our relationships is the linchpin to deep health.
This is a topic I have wanted to dive into for a really long time and…well… the time has come!
Now, most people when they hear the word relationship, they think of our relationship with others. And while that is certainly 1 form… there are so many others.
Relationship with self.
Relationship with food.
Relationship with exercise.
Relationship with discipline.
Relationship with success.
Relationship with failure.
Relationship with time.
Relationship is really how we experience life and if we want to improve any aspect of our life, we have to improve our relationships.
Interested to hear more? Check out this episode!
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123: The self-care we don’t talk about enough…
There are moments in life, both tragic and beautiful, that take your breath away. I have had a few moments like that this summer and felt compelled to share how they have influenced my thinking and focus, in this episode of the Grace & Grit Podcast.
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