Archive for:
Mary Miller Brooks
288: Blood Sugar Regulation and Why It Matters w/ Mary Miller Brooks
This past month inside of my Rumble & Rise membership community I taught an in-depth class all about mending our relationship with sugar. More specifically, how to regulate blood sugar. And…
As a bonus to the masterclass that I taught, I invited my dear friend and nutritionist extraordinaire, Mary Miller Brooks, in to have a conversion with me.
The conversation was so rich, I decided to share it with the Grace & Grit community.
In this interview, Mary & I discuss:
• What blood sugar is,
• The consequences of dysregulated blood sugar,
• Lifestyle factors that influence blood sugar,
• Ways to measure blood sugar
… and so much more!
If you are interested in better understanding blood sugar regulation give this a listen (better yet… come join us inside the Rumble & Rise community).
Listen Now!
199: Customizing Your Journey Back to Health w/ Mary Miller Brooks
The diet industry is a multibillion-dollar industry that has sold people on the notion that “what works for one person will work for everyone”. And it has failed, miserably.
Wellness is not a cookie-cutter formula that can be applied to every human. In fact, the path that will return a person to a state of well-being is as unique as the individual who is pursuing it.
In this episode of the Grace & Grit Podcast, I have invited my friend and nutritionist extraordinaire, Mary Miller Brooks to the show, to discuss why it is so important to customize the journey back to health.
We cover a lot of ground, discussing things like:
=> gut health
=> thyroid health
=> food mapping
=> sweating as a detox mechanism
…and so much more!
Listen Now!