Archive for:
meal planning
083: Kitchen Hacks to Elevate Health and Decrease Overwhelm
You may have the best intentions for improving how and what you eat, but if you don’t have some strategies in place for doing so easily, you will never take action on it, or you will fail to take action with it consistently.
I get it. Been there done that.
Through my own process of working to elevate my health over the years, and hundreds of women to do the same, I have a few (okay…more than a few) suggestions for making shopping, meal prep and even meal time more simple and even fun, so you can easily turn those intentions in to REAL ACTION.
If you could use a few new ideas for how to organize your shopping, cooking and meal prep to live a more health-FULL life, check out this episode!
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021: Meal Planning Made Easy
Far too often, when I start coaching a client on improving their food choices, they will say to me, “Just tell me what to eat.”
Let me be clear, I don’t ever tell clients exactly what they should eat on any given day. That is not what I do, that is what diets do.
I don’t do diets and neither should you.
The work I do teaches you how to nourish your best life and, of course, what you are fueling your life with has a profound effect on the “quality” of your life.
So what do I do as a health coach? I educate you about food: what is in your food, how your body responds to food, and how to improve your food choices. What I don’t do is choose your food for you, ever. Why not? Because, ultimately, it disempowers you, and greatly reduces your chance of success in the long run.
That being said, we all have days that we get bored with our food and we just wish someone would give us an idea or ten about how to shake things up.
In light of this, I have some ideas for you to make tomorrow a little easier.
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