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Menopause: A time to level up not fade out w/ Dr. Stacy Sims

287: Menopause: A time to level up not fade out w/ Dr. Stacy Sims

Let’s face it the years surrounding menopause can be rough. Stress is elevating, hormones are declining and our body is starting to do things we are struggling to understand.

As tempting as it may be, it is NOT time to fade into the background, it is time to level up.

Enter, my guest today Dr. Stacy Sims.

Stacy is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women.

Her latest book, Next Level, breaks down the underlying causes of menopause and, more importantly, arms you with advice from the latest and greatest research on what to do about it. And she graciously shares some powerful takeaways from that book in this episode.

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Stepping Into Your Power Years

285: Stepping Into Your Power Years

I have coached hundreds of women as they transition into menopause.

I have interviewed and been mentored by dozens of professionals who specialize in women’s health at midlife.

Heck, I AM a woman in midlife.

All this to say…

I have learned a few things about the menopausal years, most notably perhaps, is that it is both an ending AND a BEGINNING!

And this podcast is dedicated to helping you make the most of that beginning:)

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Dear midlife woman...

279: Dear midlife woman…

A large majority of my clients and Rumble & Rise members are women between the ages of 40-60.

And I absolutely adore working with this population because during these years a woman is often in the throes of managing the most stress while simultaneously enduring the decline of hormones that actually help her to manage stress.

It can be a very frustrating and disorienting time.

It can also be an incredibly liberating and powerful time.

In this episode of the Grace & Grit podcast, I share a love letter to the midlife woman who may be rumbling hard right now. If that’s you, take 10 and listen to this episode.

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Menopocalypse w/ Amanda Thebe

218: Menopocalypse w/ Amanda Thebe

Back to the Grace & Grit Podcast for the second time, Amanda Thebe gives us insight into her new book, Menopocalypse.

This book is a brilliant read for any woman who is trying to navigate her way through the hormonal fluctuations and uncertainties of perimenopause and menopause.

Listen in as Amanda and I have a very real conversation about the menopausal years and what you can do to travel through them with more ease and grace.

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Making Sense of Menopause w/ Amanda Thebe

184: Making Sense of Menopause w/ Amanda Thebe

All month long on the Grace & Grit podcast the theme has been “Women’s Health Through the Ages”.  And in the past 3 episodes, I have dished out my best advice for women who want to honor their health at various different ages and stages.

In this final episode of this series, I have invited my incredible friend, Amanda Thebe, to the show to have a real conversation about the challenges women face in the menopausal years and how to move through those years with a bit more ease and grace.

Amanda is a wealth of knowledge when it comes to the topic of menopause and she is doing incredible work in the world to help women demystify perimenopause and menopause.

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Grace & Grit Podcast: Hormones

018: Hormones, Adrenals and Thyroid Issues…oh my!

The female hormonal system is complex, to say the least and it can make a woman a hot frustrated mess (literally) when it comes to improving health. In this episode, Dr. Jen Hawes helps us to better understand some of the most common hormonal, thyroid and adrenal issues women face and how we can best protect ourselves against hormonal warfare.

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Introduction to the Grace & Grit Podcast

001: The Introduction

In this episode, you will discover what compelled me to start the Grace & Grit Podcast and tips for how to get the most value from this show in the least amount of time, so you can start applying the tools to your own life immediately.

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