Archive for:
Menopause
623: Burnout, Hormones & the Hidden Mental Load w/ Jenn Pike
If you’ve been blaming your hormones for the exhaustion, mood swings, stubborn weight, and “I don’t feel like myself” fog of midlife—this conversation will change the way you see what’s…
401: This Book Was Written for You — Let’s Begin
Welcome to a special launch day episode! Today, I’m reading the introduction to my new book—a piece I wrote specifically for you, the reader. But before the book reaches your…
391: 5 Steps to Reclaim Momentum at Midlife
In this episode, we explore the five essential pillars that empower women to navigate midlife with renewed purpose and energy. Rather than fighting against natural transitions (hello, menopause!), we discuss…
379: Menopause Mastery w/ Zora Benhamou
In this episode of the Grace & Grit podcast, I sit down with gerontologist and global menopause researcher Zora Benhamou for a fascinating discussion about menopause through a worldwide lens.…
377: The Chemistry of Emotion at Midlife w/ Laini Gray
Are your emotions at midlife more unpredictable than ever? You’re not alone! Join me and my dear friend and colleague, Laini Gray, as we decode the mysterious world of midlife…
375: The Consistency Conundrum: Navigating Health Habits Through Midlife’s Hormonal Changes w/ Laini Gray
In this episode, I’m joined by my dear friend and colleague Laini Gray for a dynamic conversation about reimagining consistency in midlife. Together, we explore how women can create sustainable…
367: Midlife, Menopause and the Brain w/ Dr. Sarah McKay
I don’t know about you but I have a lot of questions about my brain at midlife. Questions like… So I reached out to Dr. Sarah McKay to help answer…
362: Menopause Unmasked w/ Dr. Mary Claire Haver
Menopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a board-certified ob-gyn, a certified Culinary Medicine Specialist in…
358: Power-FULL Aging (Part 3): Supporting Biochemistry
Losing hormones at midlife can make life challenging in so many ways AND… There are a lot of things we can do to minimize suffering as we transition through pre…
356: Power-FULL Aging (Part 1): Embracing Change
Let’s face it—getting older isn’t a negotiable part of life. You’ve got some serious control over how that aging journey unfolds. You could make it a bit of a downer,…
