There is the old (and outdated) path to health.
And there is what I call a better path to health.
In this episode of the Grace & Grit podcast I invite you to consider both to ensure the path you are taking is the one that will help you create the level of well-being you truly crave.Listen Now!
Since it is Mental Health Awareness Month, I thought it would be a GREAT time to remind Grace & Grit Podcast listeners that there is NO health without mental health.
The state of your mental health permeates every decision you make, every relationship you have, every cell of your humanity, and pretty much every moment of your life.
So why is mental health NOT the very first thing we give attention to when our life is feeling off-kilter?
I think it should be:)
In this week’s podcast episode I elaborate on why we need to amplify the importance of mental health in EVERY health conversation and every strategy we use to improve our lives.
Check it out. And if it helps, please consider sharing it.Listen Now!
Health does not grow in negligent, hostile or toxic places, which the mind can certainly become without proper attention and direction.
If you aren’t exerting consistent daily effort to keep your mindset in a place that promotes grace, resilience, and perseverance any goals you achieve will be very short-lived.
Managing the mind is single-handedly the most powerful thing a woman could do to improve her health AND it is the most lacking element in most health and wellness programs.
In this episode of the Grace & Grit podcast, I share with you six of the most common thoughts that prevent women from reaching the level of health she truly craves.Listen Now!
How might your physical health improve if your financial health improved?
In this episode of the Grace & Grit Podcast, my friend and financial expert, Hilary Hendershott helps up explore precisely that.
If you are someone who’s financial health could use a little (or a lot) of TLC, you do not want to miss this episode.Listen Now!
Your relationship with time is a very big deal because how you spend your time will either bring you closer to the life you said you wanted to live… or further away.
In this episode of the Grace & Grit Podcast, I give you some ideas for how to improve your relationship with time, so you can spend less time in a space of overwhelm and more time with what matters most to you.Listen Now!
What is possible for your life is determined by the quality of your thoughts.
=> What you choose to believe about your life.
=> What you choose to believe about yourself.
=> What you choose to make failures and obstacles mean.
In this episode of the Grace & Grit Podcast, I explore what it means to own your possibility regardless of what has happened in the past or what might happen in the future:)
Have a listen and share your thoughts!Listen Now!
Most women I work with have spent a lifetime trying to prove or earn their worth, but worthiness is not something you need to hustle for.
Worthiness is baked into your humanity.
That being said, worth does need to be acknowledged… BY YOU because if you don’t think you are worthy of time and attention, you won’t show up to do the things you are being called to do.
This month on the Grace & Grit podcast I am talking about what it means to take Unrelenting Ownership of your health, and ultimately, your life. In this episode, I talk about why it is so important to answer the call to own your worth.Listen Now!
All month long on the Grace & Grit podcast, we have been talking about the Practice of Realignment because life is going to present you with a LOT of opportunities to get “thrown off your game” in terms of your self-care.
And when you do… there are graceful ways to pivot yourself back with less struggle and more grace. Really.
In part 1 of this series (episode 209), I introduced the first two steps of realignment.
In this episode, I dish out the 3rd and MOST potent thing consider when working to realign yourself.Listen Now!