Archive for:

midlife women

Unlocking the Power of Nervous System Regulation at Midlife w/ Irene Lyon

353: Unlocking the Power of Nervous System Regulation at Midlife w/ Irene Lyon

She’s Baaaacck… Nervous system expert Irene Lyon that is. If you have been a long-time listener of the Grace & Grit podcast, you are probably familiar with Irene Lyon. She…

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Rising Strong: The Power of Reorienting at Midlife

352: Rising Strong: The Power of Reorienting at Midlife

The years between 40-65 can be wildly disorienting.  Not only are midlife women dealing with a changing hormonal landscape but the landscape of life is changing dramatically, as well. In…

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Dreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray

351: Dreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray

If there were only 1 lifestyle change a client could make to improve her health and well-being, I would focus on sleep. Why? Because sleep is where the magic of…

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Navigating the Ecosystem of Midlife Well-Being

346: Navigating the Ecosystem of Midlife Well-Being

Years ago I watched a documentary called Biggest Little Farm, which tracked the rumbles and rises of a couple who purchased a desolate farm in California and restored it to…

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Woman Reignited: Restore Your Personal Power In 24 Hours (or less!)

342: Woman Reignited: Restore Your Personal Power In 24 Hours (or less!)

If your confidence is feeling flatter than a pancake on a Sunday morning, DO NOT miss this podcast episode. I work with women every day who are feeling a bit…

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Summer Remix Series: Renovating Your Life to Support Your Health

338: Summer Remix Series: Renovating Your Life to Support Your Health

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…

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337: Summer Remix Series: The Stress Habit

337: Summer Remix Series: The Stress Habit

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…

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Summer Remix Series: Menopause: A time to level up not fade out w/ Dr. Stacy Sims

333: Summer Remix Series: Menopause: A time to level up not fade out w/ Dr. Stacy Sims

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…

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REAL Midlife Magic: Stories from the inside.

329: REAL Midlife Magic: Stories from the inside.

3 years ago I decided to run an experiment in my business. I started a community called Rumble & Rise where the primary focus would be to help women develop…

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Health in the Face of Dis-ease w/ Claire Schulz Bergman

328: Health in the Face of Dis-ease w/ Claire Schulz Bergman

I have long taught that health isn’t necessarily the absence of dis-ease but how we show up in the face of it. Why? Because life is FULL of dis-ease. Sometimes…

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