Archive for:
midlife women
402: Permission to Evolve: 2026 Podcast Transformation
In this episode, I’m announcing an exciting transformation that’s been on my heart for years. Starting January 1, 2026, the podcast is evolving into A Daily Hit of Grace &…
401: This Book Was Written for You — Let’s Begin
Welcome to a special launch day episode! Today, I’m reading the introduction to my new book—a piece I wrote specifically for you, the reader. But before the book reaches your…
400: How 400 Episodes Changed My View on Consistency & Community
In this milestone 400th episode and series finale, Courtney reflects on what 400 episodes of consistent, imperfect action have taught her—and how those same principles can transform your health and…
399: The Perfectionism Trap: Why Imperfect Consistency Wins Every Time
This episode reveals the counterintuitive truth that perfectionism—not lack of discipline—is what’s preventing midlife women from building sustainable self-care habits. You’ll gain insight into how the pursuit of “perfect” consistency…
398: Midlife Consistency: Why Everything You Know is Wrong
In this fourth installment of The Consistency Code Diaries, we explore the seemingly contradictory principles that make The Consistency Code uniquely effective for midlife women – and why embracing these…
395: Origin Story: When Frustration Became Innovation
I have a book launching into the world in just 6 weeks! And in dedication to this, I decided to create a 6-part podcast series called The Consistency Code Diaries:…
394: Breaking the 92% Failure Rate: How to Create Lasting Change w/ Molly Claire
In this episode, I sit down with Master Coach Mentor Molly Claire to discuss the process of creating lasting change in midlife. Molly shares her journey as a coach who…
391: 5 Steps to Reclaim Momentum at Midlife
In this episode, we explore the five essential pillars that empower women to navigate midlife with renewed purpose and energy. Rather than fighting against natural transitions (hello, menopause!), we discuss…
387: Fully Here, Fully You: The Midlife Presence Revolution
While the world steals your attention in a thousand different ways, your one wild and precious life is happening right now. In this episode of Grace & Grit, I explore…
386: The Art of Pleasure: Rediscovering Healthy Indulgence at Midlife w/ Laini Gray
In this episode, I dive deep into a topic that’s rarely discussed but incredibly important: the art of pleasure at midlife. I’m joined by Laini Gray as we explore why…
