Archive for:
midlife women
342: Woman Reignited: Restore Your Personal Power In 24 Hours (or less!)
If your confidence is feeling flatter than a pancake on a Sunday morning, DO NOT miss this podcast episode. I work with women every day who are feeling a bit…
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338: Summer Remix Series: Renovating Your Life to Support Your Health
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…
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337: Summer Remix Series: The Stress Habit
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…
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333: Summer Remix Series: Menopause: A time to level up not fade out w/ Dr. Stacy Sims
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…
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329: REAL Midlife Magic: Stories from the inside.
3 years ago I decided to run an experiment in my business. I started a community called Rumble & Rise where the primary focus would be to help women develop…
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328: Health in the Face of Dis-ease w/ Claire Schulz Bergman
I have long taught that health isn’t necessarily the absence of dis-ease but how we show up in the face of it. Why? Because life is FULL of dis-ease. Sometimes…
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327: Simplify to Amplify: Why less is more along the path to change.
There is a lot of noise “out there” trying to convince you that you need complex measures to improve your health and well-being, but what I have found to be…
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323: Loneliness at Midlife: Strategies for Finding or Reconnecting w/ Community
I recently sent out an email to my subscribers asking them to share with me the #1 thing standing in the way of them putting their best years ahead of…
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322: The Ultimate Power Wound
I spend a LOT of time coaching around the topic of personal power because owning, generating, protecting, and expressing power is so necessary for healing… mentally, physically, and emotionally. And,…
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320: The Power of Letting Go
It is really hard to rise to the occasion of your life when you are constantly weighed down by things that no longer serve you (and maybe never did). And……
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