Archive for:

midlife women

Health in the Face of Dis-ease w/ Claire Schulz Bergman

328: Health in the Face of Dis-ease w/ Claire Schulz Bergman

I have long taught that health isn’t necessarily the absence of dis-ease but how we show up in the face of it. Why? Because life is FULL of dis-ease. Sometimes…

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Simplify to Amplify: Why less is more along the path to change.

327: Simplify to Amplify: Why less is more along the path to change.

There is a lot of noise “out there” trying to convince you that you need complex measures to improve your health and well-being, but what I have found to be…

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Loneliness at Midlife: Strategies for Finding or Reconnecting w/ Community

323: Loneliness at Midlife: Strategies for Finding or Reconnecting w/ Community

I recently sent out an email to my subscribers asking them to share with me the #1 thing standing in the way of them putting their best years ahead of…

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The Ultimate Power Wound

322: The Ultimate Power Wound

I spend a LOT of time coaching around the topic of personal power because owning, generating, protecting, and expressing power is so necessary for healing… mentally, physically, and emotionally. And,…

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The Power of Letting Go

320: The Power of Letting Go

It is really hard to rise to the occasion of your life when you are constantly weighed down by things that no longer serve you (and maybe never did). And……

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The Hiding Habit: Understanding & Conquering the Urge to Avoid Action

318: The Hiding Habit: Understanding and Conquering the Urge to Avoid Action

There are thousands of ways to hide from the work you know you need to do to move your life to higher ground. In fact, most of us have developed…

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315: Reinvention: The Invitation of Midlife

I have such a soft spot in my heart for women in midlife. Probably because I myself am in this age group, but also because I have been serving this…

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314: The Drama-Free Formula: A Potent Solution for a Stress-Less Life

Life is full of stressors and, while it may not be possible to live completely stress-free, it is absolutely possible to live with a lot less stress than you are…

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313: Unintended Damage

Personal power is our capacity to feel fully alive and yet… so many of the things we do to try and restore power in our lives are coming from a…

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312: Boundaryless: The cost of refusing to set limits.

Many people struggle to implement boundaries with themselves and with others. And one of the reasons they struggle is because of what they are making boundaries mean. Boundaries will make…

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