Archive for:

midlife women

The Power Promise

298: The Power Promise

There are a lot of promises you could make to yourself in dedication to up-leveling your health and your life, but some promises are more powerful than others.

In this episode of the Grace & Grit podcast, I invite you to expand the promises you are making to yourself so you can “stay the course” with the things that truly nourish your body, mind, and soul.

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The sweet spot between structure and spontaneity.

297: The sweet spot between structure and spontaneity.

Structure helps us live our lives in alignment with what we say we want. Spontaneity allows for creativity, adventure, and receptivity to what life has to offer us.

The human brain often clings to one while neglecting the other, but we benefit from having both in our life.

In this episode of the Grace & Grit podcast, I invite you to explore what might need to shift for you to find the sweet spot between the two.

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The Antidote to Self-Doubt

296: The Antidote to Self-Doubt

It is bound to happen.

You are going to have a day, probably many, along the path to moving your life to higher ground where self-doubt creeps in and you convince yourself that you aren’t making progress.

And, in that moment…

I hope you will extend yourself the grace of pausing and asking yourself the questions I suggest in this podcast.

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Goals Setting Reimagined

294: Goal Setting Reimagined

If you are struggling to reach your goals, listen up.

There is nothing wrong with you but… your approach to goals? That just might need an upgrade.

I have fallen in love with the process of setting and pursuing goals in the past few years and NOT for the reasons you might think.

In this episode of the Grace & Grit podcast, I teach you how to reshape your relationship with goals so you can ditch the struggle and actually start enjoying the process.

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I'd like to reintroduce myself...

293: I’d like to reintroduce myself…

I am not the same person I was 10 years ago. I bet you aren’t either.

Life changes us. We learn, we grow and, with a willingness to keep fighting the good fight, we become more robust versions of our former selves.

This podcast has been no different.

I started this podcast 7 years ago because I was frustrated that “women’s health” was being crammed into a tiny little conversation of diet and exercise.

Today I continue this podcast because I don’t just want to encourage women to think about health in a more expansive way, I want to encourage them to think about their life in a more expansive way.

It was time for a reintroduction:)

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Introduction to the Grace & Grit Podcast

001: The Introduction

In this episode, you will discover what compelled me to start the Grace & Grit Podcast and tips for how to get the most value from this show in the least amount of time, so you can start applying the tools to your own life immediately.

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