Archive for:
midlife
401: This Book Was Written for You — Let’s Begin
Welcome to a special launch day episode! Today, I’m reading the introduction to my new book—a piece I wrote specifically for you, the reader. But before the book reaches your…
393: Reclaiming Your Plate: How to Avoid the Top Nutrition Traps of Midlife
In this episode, I break down the unique nutritional challenges we face as women in midlife and how to navigate them without losing your mind (or appetite). Let’s face it…
389: The Autopilot Trap: Why Midlife Women Feel Stuck
In this episode, we explore the journey from living on autopilot to becoming the conscious author of your life, especially for women in midlife. We discuss how years of prioritizing…
385: Permission to Put It Down: Breaking Free from Unnecessary Labor
In this episode of the Grace & Grit podcast, I help listeners explore the concept of unnecessary labor and how releasing these burdens can transform your midlife health and vitality:…
380: Setting Boundaries, Finding Freedom: A Midlife Guide to Reclaiming Your Time & Energy w/ Laini Gray
Join Laini Gray and I as we explore the vital skill of boundary setting for women in midlife. Together, we dive deep into why maintaining healthy boundaries becomes increasingly important…
372: Why You’re Too Tired to Chase Your Dreams (And How to Fix It)
Ever feel like you’re running on fumes, scrolling through Instagram at midnight, wondering where your “me time” disappeared to? In this energizing episode of Grace & Grit, we’re tackling the…
369: Finish Strong: A midlife woman’s guide to thriving through the holi-daze.
The final quarter of the year can be one of the toughest for women. Between juggling holiday responsibilities, striving to make the season magical for everyone else, and managing an…
367: Midlife, Menopause and the Brain w/ Dr. Sarah McKay
I don’t know about you but I have a lot of questions about my brain at midlife. Questions like… So I reached out to Dr. Sarah McKay to help answer…
317: The Midlife-Anxiety Connection
Anxiety is not the most likeable of human emotions. Most of us would probably rather go our entire life without experiencing it. And yet… it is a part of the…
292: The Grace-filled Act of Making Decisions
The time, energy and other precious resources lost to NOT making decisions in your life can be massive and I don’t know anyone who can afford to lose these types of resources.
Learning to make decisions faster and with more confidence can quite literally change your life.
That’s the conversation we are having on this week’s episode of the Grace & Grit podcast.
