Archive for:
mindset
394: Breaking the 92% Failure Rate: How to Create Lasting Change w/ Molly Claire
In this episode, I sit down with Master Coach Mentor Molly Claire to discuss the process of creating lasting change in midlife. Molly shares her journey as a coach who…
371: From Fear to Freedom: The ‘What If’ Shift
Let’s be honest—most of us are masters at playing the “what if” game. But instead of using it to imagine bold, exciting possibilities, we use it in a way that…
336: Summer Remix Series: 6 Thoughts Preventing You From Making Progress
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…
335: Summer Remix Series: The Dynamic Nature of Health
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…
303: Mindset matters and… it isn’t everything.
I am a HUGE fan of mindset work and I deeply believe that it plays a significant role in what you do and what you don’t do. That being said,…
249: The Gift of SLOW
There are so many gifts in extending ourselves the grace to slow down AND it can feel nearly impossible to do.
In this episode of the Grace & Grit Podcast, I remind you of the profound health benefits of going against the grain of hustle culture and dish out some simple tools you can apply immediately to reduce the speed of your own life.
248: The Cornerstones of Progress
Progress towards any goal is rarely linear and there may be times when you feel you just aren’t making any at all. Today’s podcast is in tribute to those days.
In this episode, I introduce the 4 cornerstones of progress that are sure you keep moving forward even on the most challenging days.
247: The ONLY skillset you really need to improve your health.
Over the course of my career, I have taught my clients a lot of skills sets to help them with behavior change, but the skill I address in this week’s episode is really the only one they will ever need to up-level their health or any arena of their life.
In fact, I am so passionate about this skill that it has become the focus of the work I have taught over the past 5 years.
Want to know what it is? Check out this episode.
246: Emotional Health
Trying to improve your physical health without addressing your mental and emotional health is like doing an expensive renovation on a foundation that is imploding.
It might work for a while but eventually, the fact that you skipped over the most important work is going to come to light.
In fact, if you want sustainable results, I would argue that nurturing your emotional health isn’t optional, it is absolutely necessary.
So, in this episode of the Grace & Grit Podcast, I talk about the importance of emotional health and how to take responsibility for yours so you can make change stick.
245: Skyrocket Your Success by Living Decision-Free
Your brain is amazing. It is constantly processing information, making decisions, organizing, caching out and so much more.
It does A LOT for you each day AND…
Because it’s efficient, the human brain is always looking for shortcuts to conserve energy and make its job easier. That’s what habits are.
So, if you want to change your habits, you have to make it EASY for your brain to execute new behaviors.
And that is where the concept of “decision-free living” comes in.
In this episode of the Grace & Grit podcast, I talk about the incredible power of this practice and how to implement it into your life to skyrocket your success.
