303: Mindset matters and… it isn’t everything.
I am a HUGE fan of mindset work and I deeply believe that it plays a significant role in what you do and what you don’t do. That being said,…Listen Now!
249: The Gift of SLOW
There are so many gifts in extending ourselves the grace to slow down AND it can feel nearly impossible to do.
In this episode of the Grace & Grit Podcast, I remind you of the profound health benefits of going against the grain of hustle culture and dish out some simple tools you can apply immediately to reduce the speed of your own life.Listen Now!
248: The Cornerstones of Progress
Progress towards any goal is rarely linear and there may be times when you feel you just aren’t making any at all. Today’s podcast is in tribute to those days.
In this episode, I introduce the 4 cornerstones of progress that are sure you keep moving forward even on the most challenging days.Listen Now!
247: The ONLY skillset you really need to improve your health.
Over the course of my career, I have taught my clients a lot of skills sets to help them with behavior change, but the skill I address in this week’s episode is really the only one they will ever need to up-level their health or any arena of their life.
In fact, I am so passionate about this skill that it has become the focus of the work I have taught over the past 5 years.
Want to know what it is? Check out this episode.Listen Now!
246: Emotional Health
Trying to improve your physical health without addressing your mental and emotional health is like doing an expensive renovation on a foundation that is imploding.
It might work for a while but eventually, the fact that you skipped over the most important work is going to come to light.
In fact, if you want sustainable results, I would argue that nurturing your emotional health isn’t optional, it is absolutely necessary.
So, in this episode of the Grace & Grit Podcast, I talk about the importance of emotional health and how to take responsibility for yours so you can make change stick.Listen Now!
245: Skyrocket Your Success by Living Decision-Free
Your brain is amazing. It is constantly processing information, making decisions, organizing, caching out and so much more.
It does A LOT for you each day AND…
Because it’s efficient, the human brain is always looking for shortcuts to conserve energy and make its job easier. That’s what habits are.
So, if you want to change your habits, you have to make it EASY for your brain to execute new behaviors.
And that is where the concept of “decision-free living” comes in.
In this episode of the Grace & Grit podcast, I talk about the incredible power of this practice and how to implement it into your life to skyrocket your success.Listen Now!
244: Actions that make all the difference.
Transforming your life isn’t simply a matter of taking action, it is about taking the RIGHT actions.
And not just any action, but action that moves you in a direction.
Not all actions are equally as effective in helping to move the needle of progress.
In this episode of the Grace & Grit podcast I help you explore:
=> Actions that keep you treading water vs actions that propel you forward.
=> The magic inside the actions we resist the most.
=> When to quit a particular action.
… and so much more.Listen Now!
241: How to enjoy your summer AND rock your health.
Summer has arrived here in North America and with it comes travel, barbeques, camping trips, and opportunity to disrupt our everyday routines. And saying YES to these things can be so incredibly beneficial to your health.
A lot of women this time of year feel they can say YES to the invitation that is summer OR stay the course with their health goals.
I want to offer that you can do BOTH and, in this episode of the Grace & Grit podcast, I am going to share with you exactly how to make the most of your summer AND roll into September without feeling like you are “starting over”.Listen Now!
240: The Secret to Putting Your Healthiest Years Ahead of You
Spending your precious time and energy chasing a version of yourself you have been in the past robs you of the opportunity to step into the most evolved and fully expressed version of yourself yet.
This is why the Grace & Grit motto is: Put your healthiest years AHEAD of you not behind you.
In this episode of the Grace & Grit podcast I teach a specific skill that has been a game changer for my clients and students when it comes to improving their health story.Listen Now!
239: Gain Control of Emotional Eating
Emotional eating is an obstacle that is keeping many women from the level of health they truly crave.
In fact, nearly every woman I know has experienced at least one (more often MANY) episode of emotional eating in her lifetime.
So in this episode of the Grace & Grit podcast, I am dishing out 4 specific strategies that will help you to gain control of emotional eating.Listen Now!