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move like a child

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It doesn’t matter why you think you can’t.

You absolutely CAN.

This is not just health coaching—it’s a personalized road map to the prime of your life.

It’s coaching that will make today feel like the best days of your life are ahead of you, no matter where you’re at right now.

Let's get to work.

The health and wellness market globally is worth t

The health and wellness market globally is worth trillions of dollars (yes, really… just google it).

Which is fascinating considering the large majority of things that are going to dramatically improve your health don’t actually cost a dime.

Why is this important to remember?

Because I see so many people convincing themselves that they need to spend a lot of money to get started.

You don’t.

What you really need is to get started:)

😴Go to bed a little earlier tonight.

💧Have a glass of water between cups of coffee.

🤔 Direct your attention to thoughts that are useful to you.

👯‍♂️Take 15 minutes to connect with an old friend today or make a new one.

🚶🏿‍♀️Walk to work. Dance in the kitchen. Chase your kid in the yard.

🦜Take a moment to notice the clouds, the birds, the breeze.
Take a deep breath and then another.

Need a little help getting “back to basic” things that research shows us time and time again help to improve the health of a human? Come join us for a FREE Grace & Grit Workshop on September 30th at 9 am. Drop “BASE CAMP” in the comments and I will send you the deets.
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#gracegrit #health #wellness #healthcoach #gettingstarted #itdoesnthavebehard #mentalhealth #mindset #podcast #itunes #podcaster #consistency #therealwork #selftrust #confidence #personaldevelopment #habitchange #behaviorchange #dothework #selflove #strategy #womenshealth

Every month inside my Rumble & Rise community we d

Every month inside my Rumble & Rise community we do a "Thought Work Support Call" to help remind members of the immense power they have to parent their brains, and more importantly to review strategies for helping them to do just that!

If you are a midlife woman who could use a little help pollinating your mental real estate with thinking that helps you rather than hurts you, type START in the comments and we will send you a link to a ton of FREE resources.
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#midlife #womenswellness #womenshealth #mindset #podcast #bestyearsahead #selfleadership #behaviorchange #confidence #ditchtheoverwhelm

spent the afternoon @thecliffranch prepping to wel

spent the afternoon @thecliffranch prepping to welcome 16 amazing humans from all over the country for our first-ever Grace & Grit Montana retreat happening in just a few weeks💕 It is going to be sooooo good!!
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#montana #womenswellness #bestyearsahead #thegoodlife #community

I said what I said. 😉💕 . . . #womenshealth #

I said what I said. 😉💕
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#womenshealth #womenswellness #mentalhealth #midlife #bestyearsahead #thegoodlife #strongwomen #selfleadership #startnow

Ready to start taking care of some of that thinkin

Ready to start taking care of some of that thinking you know isn't helping you?? My team and I recently created free document that will help you get started on pivoting towards thoughts that actually help you.

Drop "power pak" in the comments and we will send you the deets on how to get access for FREE!
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#mindset #midlifewomen #mentalhealth #selfleadership #confidence #bestyearsahead #behaviorchange

Your prime isn't defined by your age or stage of l

Your prime isn't defined by your age or stage of life.

It is a decision you get to make at any time.

And why would you ever choose to put you prime behind you?

I will forever and alway be putting mine ahead of me:)

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#gracegrit #mindset #womenshealth #bestyearsahead #middleage #midlifewomen #poweryears #prime #menpause #secondact #eyesforward #decisionmaking #mindsetreset

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