Archive for:
New Year
371: From Fear to Freedom: The ‘What If’ Shift
Let’s be honest—most of us are masters at playing the “what if” game. But instead of using it to imagine bold, exciting possibilities, we use it in a way that…
369: Finish Strong: A midlife woman’s guide to thriving through the holi-daze.
The final quarter of the year can be one of the toughest for women. Between juggling holiday responsibilities, striving to make the season magical for everyone else, and managing an…
265: Integrate to Elevate Your Health & Well-Being
Welcome to 2022!
Whatever it is your want for your health this year, I hope you go after it remembering that you are a multidimensional and dynamic human.
This means, if you want the changes you make to STICK – you’ll want your strategy to integrate the wholeness of your life not isolate parts of it.
Not sure what that means? Check out this week’s episode.
193: 10 Q’s to Design a Year to Remember
How do you design a year to remember?
You ask yourself great questions, of course, so you can get clarity on where you are headed and how specifically you are going to get there.
In this episode of the Grace & Grit Podcast, I give you 10 very specific questions to ask yourself as you head into a new year so you achieve all of your goals and more!
145: My Top Ten Pieces of Advice to Help You Improve Your Health in the New Year
I have been helping women rewrite their health stories now for over 20 years, and I have learned a few things along the way about what it really takes to create sustainable change.
It has nothing to do with the latest diet craze (or any diet for that matter).
It has nothing to do with superfoods or exercise protocols.
What it takes to create sustainable change has everything to do with how you are thinking about your process, your worth, your challenges and even your failures.
Your success with your health goals has everything to do with your mindset and in this episode, I do a deep dive into the 10 mindset shifts I believe women need to make to make meaningful change with their health in a sustainable way.
Listen in and share your thoughts!
