Obstacles

In this final episode of the theme “Ready, Set, Grow” on the Grace & Grit Podcast, I talk about a few of the biggest obstacles standing in the way of women showing up for themselves to “do the work” required to improve their health story. I also provide some suggestions for how to conquer each one.

These are the specific obstacles I address:

#1 Not believing that it is possible to improve health.

#2 Chasing results rather than looking for ways to fall in love with the work.

#3 Making a habit out of negotiating and rationalizing.

#4 Quitting because results are showing up “fast enough”.

If you have ever found yourself challenged by any one or ALL of the above obstacles…have a listen to this episode.