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parasympathetic nervous system

Summer Remix Series: Knowing When to Push & When to Pause

330: Summer Remix Series: Knowing When to Push and When to Pause

The older I get, the more acutely aware I am of the value of pausing to be able to maintain the pushing and in dedication to that knowing, I am…

Listen Now!

It doesn’t matter why you think you can’t.

You absolutely CAN.

This is not just health coaching—it’s a personalized road map to the prime of your life.

It’s coaching that will make today feel like the best days of your life are ahead of you, no matter where you’re at right now.

Let's get to work.

When it comes to your own self care... Do you eve

When it comes to your own self care...

Do you ever feel like you are juggling a dozen flaming cupcakes while riding a unicycle on a tightrope over a pit of alligators? Midlife can be a tad overwhelming, can't it?

Keeping up with family and friends, career growth, planning for the “next phase”, going through the transition into menopause, and trying to take care of yourself and everyone else in a world of conflicting advice about how to best manage it all can just make you want to crawl back under the covers.

But here's a wonderful truth: simplifying your self-care can make a world of difference to how you feel and how you show up… for all of it.

Welcome to Grace & Grit Base Camp: Back to Basics for Midlife Women! A FREE 60-minute class happening September 30th at 9 am.

If you'd like to register, just type ME in the comments and we will send you the registration link:)

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#backtobasics #womenshealth #mentalhealth #wellbeing #wholehealth #midlifewomen #bestyearsahead #simplify #ditchtheoverwhelm #makeiteasy #confidence

The health and wellness market globally is worth t

The health and wellness market globally is worth trillions of dollars (yes, really… just google it).

Which is fascinating considering the large majority of things that are going to dramatically improve your health don’t actually cost a dime.

Why is this important to remember?

Because I see so many people convincing themselves that they need to spend a lot of money to get started.

You don’t.

What you really need is to get started:)

😴Go to bed a little earlier tonight.

💧Have a glass of water between cups of coffee.

🤔 Direct your attention to thoughts that are useful to you.

👯‍♂️Take 15 minutes to connect with an old friend today or make a new one.

🚶🏿‍♀️Walk to work. Dance in the kitchen. Chase your kid in the yard.

🦜Take a moment to notice the clouds, the birds, the breeze.
Take a deep breath and then another.

Need a little help getting “back to basic” things that research shows us time and time again help to improve the health of a human? Come join us for a FREE Grace & Grit Workshop on September 30th at 9 am. Drop “BASE CAMP” in the comments and I will send you the deets.
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#gracegrit #health #wellness #healthcoach #gettingstarted #itdoesnthavebehard #mentalhealth #mindset #podcast #itunes #podcaster #consistency #therealwork #selftrust #confidence #personaldevelopment #habitchange #behaviorchange #dothework #selflove #strategy #womenshealth

Every month inside my Rumble & Rise community we d

Every month inside my Rumble & Rise community we do a "Thought Work Support Call" to help remind members of the immense power they have to parent their brains, and more importantly to review strategies for helping them to do just that!

If you are a midlife woman who could use a little help pollinating your mental real estate with thinking that helps you rather than hurts you, type START in the comments and we will send you a link to a ton of FREE resources.
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#midlife #womenswellness #womenshealth #mindset #podcast #bestyearsahead #selfleadership #behaviorchange #confidence #ditchtheoverwhelm

spent the afternoon @thecliffranch prepping to wel

spent the afternoon @thecliffranch prepping to welcome 16 amazing humans from all over the country for our first-ever Grace & Grit Montana retreat happening in just a few weeks💕 It is going to be sooooo good!!
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#montana #womenswellness #bestyearsahead #thegoodlife #community

I said what I said. 😉💕 . . . #womenshealth #

I said what I said. 😉💕
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#womenshealth #womenswellness #mentalhealth #midlife #bestyearsahead #thegoodlife #strongwomen #selfleadership #startnow

Ready to start taking care of some of that thinkin

Ready to start taking care of some of that thinking you know isn't helping you?? My team and I recently created free document that will help you get started on pivoting towards thoughts that actually help you.

Drop "power pak" in the comments and we will send you the deets on how to get access for FREE!
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#mindset #midlifewomen #mentalhealth #selfleadership #confidence #bestyearsahead #behaviorchange

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