Parkour

In this episode of the Grace & Grit podcast, I had the awesome privilege of interviewing a woman I have admired from afar for years, Julie Angel.

Julie has lived a very textured life as an artist, author and now movement teacher. She was inspired to start practicing Parkour at 35, which opened up an entire new way of living for her.

Just to give you a small taste of her wisdom, Julie has this to say on her own website, www.see-do.com:

“I believe we can age positively by investing time in how we move, what communities we connect with, challenging our self-limiting beliefs, spending time in nature, becoming more minimalist and taking control of our health”

For more wisdom from Julie on movement, bravery, and aging gracefully tune into this episode.