062: Bridging the Gap Between Rehab & Fitness for Women w/ Julie Wiebe, PT
If you are a woman, do not miss this episode!
Julie Wiebe, an LA based physical therapist with over twenty years of clinical experience in both Sports Medicine and Women’s Health, is committed to revolutionizing the way women recover from pregnancy and return to high levels of fitness. And… she has pioneered an integrative approach to promote women’s health in and through fitness.
As we discuss on the podcast, pelvic health challenges are not just exclusive to women who have been pregnant. As a woman (mama or not), you would be doing yourself (specifically your pelvic health) a favor by listen to this information packed episode.Listen Now!
043: Straight Talk About Women’s Pelvic Health Issues w/ Alison Gray
Let’s face it ladies, there are an awful lot of things that can go wrong with our lady parts. Nearly every single woman I have worked with over the course of the past 20 years has experienced some kind of challenge with pelvic health: be it pelvic pain, incontinence, prolapse, or a host of other “not so fun” conditions. If we are interested in expanding the conversation of what it really takes to be a health/fit woman, we cannot ignore the very important topic of pelvic health.
Health will not be found by avoiding the things that make us healthy. We need to find solutions to the problems including an open and honest conversation around pelvic health. And who better to include in this conversation, than someone who has been studying the issue for well over a decade?
Alison Gray is a registered physiotherapist with over 17 years experience, residing in Stratford, Ontario. Although she treats all musculoskeletal problems, she has focused on pelvic pain and dysfunction over the last 12 years.
If you are a woman, this episode is a must if you want to preserve and protect the health of your pelvis.Listen Now!