Archive for:
Perimenopause
623: Burnout, Hormones & the Hidden Mental Load w/ Jenn Pike
If you’ve been blaming your hormones for the exhaustion, mood swings, stubborn weight, and “I don’t feel like myself” fog of midlife—this conversation will change the way you see what’s…
401: This Book Was Written for You — Let’s Begin
Welcome to a special launch day episode! Today, I’m reading the introduction to my new book—a piece I wrote specifically for you, the reader. But before the book reaches your…
391: 5 Steps to Reclaim Momentum at Midlife
In this episode, we explore the five essential pillars that empower women to navigate midlife with renewed purpose and energy. Rather than fighting against natural transitions (hello, menopause!), we discuss…
377: The Chemistry of Emotion at Midlife w/ Laini Gray
Are your emotions at midlife more unpredictable than ever? You’re not alone! Join me and my dear friend and colleague, Laini Gray, as we decode the mysterious world of midlife…
375: The Consistency Conundrum: Navigating Health Habits Through Midlife’s Hormonal Changes w/ Laini Gray
In this episode, I’m joined by my dear friend and colleague Laini Gray for a dynamic conversation about reimagining consistency in midlife. Together, we explore how women can create sustainable…
362: Menopause Unmasked w/ Dr. Mary Claire Haver
Menopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a board-certified ob-gyn, a certified Culinary Medicine Specialist in…
358: Power-FULL Aging (Part 3): Supporting Biochemistry
Losing hormones at midlife can make life challenging in so many ways AND… There are a lot of things we can do to minimize suffering as we transition through pre…
356: Power-FULL Aging (Part 1): Embracing Change
Let’s face it—getting older isn’t a negotiable part of life. You’ve got some serious control over how that aging journey unfolds. You could make it a bit of a downer,…
352: Rising Strong: The Power of Reorienting at Midlife
The years between 40-65 can be wildly disorienting. Not only are midlife women dealing with a changing hormonal landscape but the landscape of life is changing dramatically, as well. In…
338: Summer Remix Series: Renovating Your Life to Support Your Health
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…
