132: STOP WAITING: Simple Actions You Can Start Taking TODAY
Stop waiting for the perfect time,
Stop waiting for permission,
Stop waiting until you “feel” like doing the work…to restore your health.
Commit to 1 small action today and again tomorrow. Massive change IS possible when we commit to small actions repeated consistently over time.
Last week on the podcast (Episode 131) I talked about why the danger of taking on too much change too fast, which I refer to as the “Hail Mary Approach”. This is the approach the diet industry sells you and yet…it doesn’t work for long-term sustainability.
In today’s episode, I give you 10 simple measures you can start applying to your life immediately to improve your health.
And the best part is…
You don’t have to buy anything.
You don’t have to follow a formula.
You don’t have to carve our hours of time in your schedule.
You just need to stop waiting and start doing.
Listen to this episode to discover the 10 simple and seemingly insignificant things you could be doing TODAY that can significantly impact your overall health over time.Listen Now!
024: Staying Committed to Healthy Habits While Traveling
Traveling can be wildly disorienting when it comes to taking care of yourself; you’re away from your kitchen, your workout space and your familiar schedule. Travel demands that you become more creative and flexible to ensure you still give your body, mind and soul what they deserve…your attention. And while it isn’t always easy, with a little pre-planning, it is possible.Listen Now!