Archive for:

perseverance

3 Steps to Infuse Your Life With More Life

226: 3 Steps to Infuse Your Life With More Life

I don’t know about you but, I don’t just want to live my life, I want to rock my life.

And to do that I need to stay honest with myself about when I am in need of recovery, restoration and revitalization.

But aren’t those the same things? You might be wondering:)

No.

The wellness industry tends to focus on recovery, which is oh-so-important, but it also isn’t enough to live your best life (with a strong dose of enthusiasm).

Tune into this episode if you are someone who wants to shape your life into the most vibrant experience.

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To Grit or to Quit

225: To Grit or to Quit

Psychologist Angela Duckworth defines Grit as “perseverance and passion for long-term goals”.

I am a big fan of the quality, which is why it is a part of my business name.

That being said, letting go of things that no longer serve you, is ALSO a very necessary part of self-development that we don’t talk enough about.

In this episode, I share some of my thoughts about knowing when to apply grit to your journey and knowing when to quit certain things along your journey.

I hope it helps you practice more grace AND grit.

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