208: Wanting It More: A Conversation About Sex w/ Janna Denton-Howes
I have long wanted to have an expert come on the Grace & Grit podcast to talk about sex because having worked with hundreds of clients over the years, I know there is a lot of shame, resentment, and frustration about what happens, or doesn’t happen, in the bedroom.
Since our theme this month is pleasure, I thought this would be the perfect time to broach this topic.
My guest, Janna-Denton Howes, is a Sex Coach who specializes in helping married women want and enjoy sex more with their husbands.
We cover a ton of ground in this episode, including:
=> How to prioritize pleasure (like sex) in your life and how it benefits your health
=> How to design a safe and enjoyable sexual experience
=> How to ask for what you need
=> How to reconnect to your body’s “pleasure potential”
=> How to set boundaries inside and outside of the bedroom
… and so much more.Listen Now!
207: Seeking Pleasure That Promotes Health
The human brain is hard-wired to seek pleasure.
The problem is we are living at a time where concentrated pleasures are being sold to at every turn and our over-consumption of them is actually hurting our well-being.
In this episode of the Grace & Grit Podcast, I talk about natural vs false pleasure and why the type you pursue will have a huge impact on the future of your health.Listen Now!