Archive for:
podcast
348: Boundaries for Breakthroughs: The Upside of Self-Imposed Limits
Self-imposed limitations aren’t always a bad thing. Establishing limits for yourself can actually be a kindness; a form of self-respect and even self-care. This episode of the Grace & Grit…
Listen Now!
347: Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health
“Shoulding” all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you “should” be spending them. So, this…
Listen Now!
346: Navigating the Ecosystem of Midlife Well-Being
Years ago I watched a documentary called Biggest Little Farm, which tracked the rumbles and rises of a couple who purchased a desolate farm in California and restored it to…
Listen Now!
345: Behind the Scenes: Insights from the Inaugural Grace & Grit Retreat
Truth be told, I was super resistant to hosting a retreat for my clients despite the many requests I had received to organize one over the years. I am SO…
Listen Now!
344: Proactive Living: Strategies to Tame Emotional Reactivity
Constantly reacting to your emotional landscape can create a lot of unintended damage in your life. AND… if you have spent a lifetime allowing your emotions to run wild, it…
Listen Now!
343: Midlife Transitions: Navigating the space in between.
In the realm of midlife, we encounter a myriad of transitions. These shifts encompass changes in careers, relationships, living environments, and even our own biology. They present the midlife woman…
Listen Now!
342: Woman Reignited: Restore Your Personal Power In 24 Hours (or less!)
If your confidence is feeling flatter than a pancake on a Sunday morning, DO NOT miss this podcast episode. I work with women every day who are feeling a bit…
Listen Now!
341: The Interplay Between Nervous System Health & Exercise: A conversation w/ Irene Lyon
The state of your nervous system is a very big deal. Why? Because your nervous system governs literally every system in the human body and massively influences how you show…
Listen Now!
340: Summer Remix Series: When “Loving Yourself” Feels Impossible
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…
Listen Now!
339: Summer Remix Series: The Call to Own Your Worth
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…
Listen Now!