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podcast

The Ultimate Power Wound

322: The Ultimate Power Wound

I spend a LOT of time coaching around the topic of personal power because owning, generating, protecting, and expressing power is so necessary for healing… mentally, physically, and emotionally. And,…

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Building “Atomic Habits" w/ Claire Schulz Bergman

321: Building “Atomic Habits” w/ Claire Schulz Bergman

If you have spent even an ounce of time researching “how to change habits”, you have likely bumped into the book Atomic Habits by James Clear. Well… Grace & Grit…

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The Power of Letting Go

320: The Power of Letting Go

It is really hard to rise to the occasion of your life when you are constantly weighed down by things that no longer serve you (and maybe never did). And……

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From Digital Distraction to Digital Wellness: Insights and Strategies for Better Tech Use w/ Dr Kristy Goodwin

319: From Digital Distraction to Digital Wellness: Insights and Strategies for Better Tech Use w/ Dr Kristy Goodwin

I like to think that the real work that I do in the world is to help women get out of “integrity pain”. The very real mental, emotional and even…

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The Hiding Habit: Understanding & Conquering the Urge to Avoid Action

318: The Hiding Habit: Understanding and Conquering the Urge to Avoid Action

There are thousands of ways to hide from the work you know you need to do to move your life to higher ground. In fact, most of us have developed…

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Navigating Nervous System Health for Behavior Change

316: Navigating Nervous System Health for Behavior Change w/ Irene Lyon

Nervous system health is intimately linked with EVERYTHING I teach and talk about on the Grace & Grit podcast. Which is why I am having yet another conversation with my…

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315: Reinvention: The Invitation of Midlife

I have such a soft spot in my heart for women in midlife. Probably because I myself am in this age group, but also because I have been serving this…

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314: The Drama-Free Formula: A Potent Solution for a Stress-Less Life

Life is full of stressors and, while it may not be possible to live completely stress-free, it is absolutely possible to live with a lot less stress than you are…

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313: Unintended Damage

Personal power is our capacity to feel fully alive and yet… so many of the things we do to try and restore power in our lives are coming from a…

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312: Boundaryless: The cost of refusing to set limits.

Many people struggle to implement boundaries with themselves and with others. And one of the reasons they struggle is because of what they are making boundaries mean. Boundaries will make…

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