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Your Weight is NOT the Problem

273: Your Weight is NOT the Problem

Our culture LOVES to focus on “weight loss” as the linchpin to improved health, but that is problematic for so many reasons…

There are a TON of unhealthy ways to lose weight.
It is possible to be thin and metabolically obese.
Your lifestyle habits influence your health more than your weight actually does.

In this episode of the Grace & Grit Podcast, I challenge you to drop the “my weight is the problem” storyline and instead, shift your focus to the real problems.

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Preparing to Succeed

272: Preparing to Succeed

Trying to make a significant change in your life without doing a little prep work (carving out time, making a plan, putting forethought into obstacles that may arise) often makes all the difference between success and failure.

Yes, prep takes time.
No, prep is not fun and exciting.


Prep makes success so much more likely.

Which is why I chose “Preparing to Succeed” as this week’s podcast topic.

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