More than ever the world needs people who are grounded, resilient, and operating from a space of proactive thinking NOT reactive thinking.
I dedicated the entire past month on the Grace & Grit Podcast to The Practice of Realignment to help you stabilize yourself when life may be feeling more difficult and uncertain than ever.
In part 3 of this series, I give you 3 steps to make your realignment, and your long-term success, not just possible but probable.Listen Now!
All month long on the Grace & Grit podcast, we have been talking about the Practice of Realignment because life is going to present you with a LOT of opportunities to get “thrown off your game” in terms of your self-care.
And when you do… there are graceful ways to pivot yourself back with less struggle and more grace. Really.
In part 1 of this series (episode 209), I introduced the first two steps of realignment.
In this episode, I dish out the 3rd and MOST potent thing consider when working to realign yourself.Listen Now!
To say that 2020 has thrown us a curveball is a massive understatement.
Routines have been disrupted, new stressors have emerged and a lot of people are struggling to navigate these new waters while keeping their mental and physical health in check.
I get it! I have been swimming in those waters too.
So, I am dedicating the entire month of the Grace & Grit Podcast to “Realignment” and in today’s episode I dish out a few tips and tricks for helping you get traction with your self-care in this new reality.
Have a listen. I hope it helps!Listen Now!
Progress is not linear. (Read that again!)
You will make mistakes.
You will revert to behaviors that don’t serve you from time to time.
You will “test the waters” to the point of unraveling some of your good work.
In other words, you will find yourself “misaligned” along the path to change. It happens. It is part of the process.
Being misaligned is where we learn and are presented with the opportunity to REALIGN.
With practice, realigning yourself gets quicker and more graceful. Yes, really.
Listen in to today’s episode to get some tips and tricks for how to bring yourself back into alignment along your health journey, when life throws you a curveball (and there will be many, because…well…LIFE:)Listen Now!
There are 4 primary practices that I teach all of my clients to ensure that they make progress towards their goals.
These 4 practices can be applied to any area of your life to supercharge it.
So, if you are looking for ways to supercharge your life in any way, do not miss this episode!Listen Now!