Archive for:
recovery
226: 3 Steps to Infuse Your Life With More Life
I don’t know about you but, I don’t just want to live my life, I want to rock my life.
And to do that I need to stay honest with myself about when I am in need of recovery, restoration and revitalization.
But aren’t those the same things? You might be wondering:)
No.
The wellness industry tends to focus on recovery, which is oh-so-important, but it also isn’t enough to live your best life (with a strong dose of enthusiasm).
Tune into this episode if you are someone who wants to shape your life into the most vibrant experience.
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154: STOP Compromising Your Need For Recovery
Negotiating recovery is a very real habit that many women have adopted in their life that has some pretty steep consequences.
Protecting time in your schedule to allow your mind, body, and soul to recover should not be “optional”, you should treat it as “mandatory” if you want to feel strong, resilient and proactive.
In this episode of the Grace & Grit Podcast, I share some of my thoughts on why making time to restore your mind, body, and soul is so important, why we struggle to make time for it and simple measures we can take to add it back into our lives.
If you struggle to grant yourself permission to rest and restore or know a woman who does, have a listen and share your thoughts.
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057: Recover Like a Boss
Man, I have worked with a ton of clients over the years who want to elevate the state of their health without honoring their body’s need for adequate restoration and recovery.
And it simply doesn’t work…ever.
Recovery should NOT be underestimated when it comes to improving the health of your body. If you are expecting more from your body (more energy, more strength, more endurance, more performance, more fat loss, more muscle) you are going to have to RESPECT the fact that your body will need MORE rest.
Remember you are in a RELATIONSHIP with your body, not a dictatorship. You have to GIVE in order to GET.
If you are training hard and eating well, but neglecting to give your body the downtime it needs and deserves, don’t be surprised if you are lacking in the “progress” department.
Episode 57 of the Grace & Grit Podcast is all about Recovering Like a Boss, so can reap the benefits of your hard work more quickly. Click the image to listen now.
Listen Now!