127: Befriending Discomfort Along the Path to Change
Discomfort along the path to improving your life isn’t a probability, it is an inevitability.
Every single day you get to decide if you want to stay in the discomfort of the way things are, or lean into the discomfort of improving your situation. Either way, you will have to face discomfort on some level.
The good news is that when you lean into the discomfort that promotes growth in your life, there is tremendous strength on the other side of that.
This episode of the Grace & Grit podcast introduces tips and strategies for befriending discomfort, so you can do the work that will move your life to higher ground.Listen Now!
125: Audacious Self-Care w/ Sunny Joy McMillan
Unhappy and unfulfilling relationships take a toll on our physical and psychological health. My guest on this episode of the Grace & Grit podcast, Sunny Joy McMillan, strongly believes unsticking these relationships (through improvement or dissolution) is vital to our mental, emotional, spiritual AND physical well-being. And living in alignment with our truth has very positive effects on the body.
Sunny shares her journey of what she calls “audacious self-care”, which for her looked like ending her high conflict marriage and walking away from her Instagram perfect life, so she could rediscover herself and step into the life she feels she was truly meant to live.
In this episode, Sunny and I also discuss:
• the necessity of doing your own inner work to create healthy relationships
• the cost of trying to fit into other people’s idea of who we should be
• the power of beliefs and thoughts
• how compassion is linked to motivation
• how to befriend resistance
• the wisdom of the body and why we should listen to it
023: Return to Food with Sherry Strong
Return to Food is all about helping you develop a healthy relationship with food, your body and the planet. If you want to feel better, lose weight healthily, gain energy, increase mental clarity, elevate your moods (naturally) so you can fully enjoy life, in as little as 7 days, simply by returning to eating real food. In this awesome podcast interview, Sherry Strong, the author of Return to Food, gives us simple tips and tricks for navigating the path to optimal health with ease and wisdom.Listen Now!