Archive for:
scale
373: Your Body’s Dashboard: Understanding the Metrics That Drive Health w/ Laini Gray
Looking to graduate from the “weight-is-everything” school of health tracking? Join me and my wonderful colleague, Laini Gray, for an eye-opening conversation about why your bathroom scale shouldn’t be your…
010: Mending Your Relationship with the Scale
The scale evokes intense emotion in most women and it isn’t even a living thing! It is a hunk of metal that is judged, blamed and booted all for giving women a number that simply reflects their relationship to gravity.
Contrary to popular belief, the scale is not telling you about the state of your health, your abilities or your worthiness as a human being.
Nope.
The scale gives you a very small sliver of insight into your greater health story and, if you are anything like the millions of women who loathe the scale, you try to extract your entire health story (and your worthiness and your possibility) from that tiny bit of information.
