Archive for:
season
138: Parenting Yourself: The Secret to a Healthy & Joyful Holiday Season
Maybe you don’t have children, but you were once a child. And as a child, you likely had someone in your life who helped you to set boundaries, make healthy decisions and instill in you the importance of love and respect.
Somewhere along the line of the aging process, you declared yourself an adult and no longer in need of parenting. As an adult, you do still need parenting, it is just now, that responsibility becomes yours.
In this episode of the Grace & Grit Podcast, I talk about the importance of parenting yourself if you want to improve any aspect of your life and if you don’t want to lose yourselves in the chaos of the holiday season.
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095: 12 Tips for a Healthier Holiday Season
It is all too easy to lose traction with our health around the holidays. Often women are doing more on less sleep and compromising their own self-care to bring everyone else holiday joy. It is no mystery why so many women tumble into the New Year a hot frustrated mess.
If you want to get through the holidays this year without sacrificing your health (or your sanity), give this podcast a listen.
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