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self-coaching

Master Key: One skill that will transform every dimension of your life.

354: Master Key: One skill that will transform every dimension of your life.

I have been traveling in the health and wellness space for nearly 30 years (yep! I got my first job as a fitness trainer when I was 18, and I…

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The Secret to Sustaining Behavior Change

224: The Secret to Sustaining Behavior Change

If you want to reclaim your health and happiness in 2021, you must learn how to coach yourself to show up in all the ways that will allow you to do just that.

If you don’t…
• You will always have to rely on someone else to “tell you what to do”.
• You will get distracted.
• You will suffer unnecessarily when challenges and obstacles arise.

In this episode, I share with you how I coached myself through the holidays and the New Year as I recovered from Covid and dealt with some very big stressors in my life.

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