Archive for:
self-development
330: Summer Remix Series: Knowing When to Push and When to Pause
The older I get, the more acutely aware I am of the value of pausing to be able to maintain the pushing and in dedication to that knowing, I am…
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160: Shifting Your Focus from Arriving to Becoming
This month on the podcast we are talking about what means to be self-directed along your health journey and the 6 pillars that make-up powerful self-leadership.
Last week we did a deep dive into the most foundational pillar, which is self-respect and on this episode, I talk about self-awareness and self-development. Plus I dish out some tips for improving both of these areas with more ease and grace.
I also interview a client of mine at the end of this episode who shares her insight on what it is like to work with me. 🙂
Have a listen. Share your thoughts and send this to a woman who may benefit from hearing it!
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