Archive for:


Facing the Truth of Your Life

268: Facing the Truth of Your Life

Who you are currently being in the world is a culmination of the things you have practiced so many times you have quite literally become those things.

Clients will often say, “that’s just the way I am” as if they are bound to that way of being forever.

Not true!

If your practices to this point in your life shaped your current state of being, new practices can develop you into a new state.

To develop new practices, however, you are going to have to face the truth of your current practices (minus the blame, shame, and judgment).

In this episode of the Grace & Grit podcast, I am sharing a few tips and tricks on how to do just that.

Listen Now!
Getting Real about Weight Loss

217: Getting Real about Weight Loss

The Grace & Grit Podcast is about to enter its 6th year of production and in the over 215 episodes that I have recorded, I have only specifically addressed the topic of weight loss a couple of times.

And, that has been VERY intentional.

If you want to hear more about my thoughts about weight loss, do not miss this episode.

Listen Now!

216: Financial Health w/ Hilary Hendershott

How might your physical health improve if your financial health improved?

In this episode of the Grace & Grit Podcast, my friend and financial expert, Hilary Hendershott helps up explore precisely that.

If you are someone who’s financial health could use a little (or a lot) of TLC, you do not want to miss this episode.

Listen Now!
Owning Your Process

215: Owning Your Process

This is our final episode in our Unrelenting Ownership theme and in it I talk about what it means to:

=> own your motivation
=> own your strategy
=> own your failure
=> own your success

Have a listen and let me know if it helps!

Listen Now!
Own Your Time

214: Own Your Time

Your relationship with time is a very big deal because how you spend your time will either bring you closer to the life you said you wanted to live… or further away.

In this episode of the Grace & Grit Podcast, I give you some ideas for how to improve your relationship with time, so you can spend less time in a space of overwhelm and more time with what matters most to you.

Listen Now!
Owning Your Possibility

213: Owning Your Possibility

What is possible for your life is determined by the quality of your thoughts.

=> What you choose to believe about your life.
=> What you choose to believe about yourself.
=> What you choose to make failures and obstacles mean.

In this episode of the Grace & Grit Podcast, I explore what it means to own your possibility regardless of what has happened in the past or what might happen in the future:)

Have a listen and share your thoughts!

Listen Now!
The Call to Own Your Worth

212: The Call to Own Your Worth

Most women I work with have spent a lifetime trying to prove or earn their worth, but worthiness is not something you need to hustle for.

Worthiness is baked into your humanity.

That being said, worth does need to be acknowledged… BY YOU because if you don’t think you are worthy of time and attention, you won’t show up to do the things you are being called to do.

This month on the Grace & Grit podcast I am talking about what it means to take Unrelenting Ownership of your health, and ultimately, your life. In this episode, I talk about why it is so important to answer the call to own your worth.

Listen Now!
Realignment: Part 3 – Make success probable not simply possible.

211: Realignment: Part 3 – Make success probable not simply possible.

More than ever the world needs people who are grounded, resilient, and operating from a space of proactive thinking NOT reactive thinking.

I dedicated the entire past month on the Grace & Grit Podcast to The Practice of Realignment to help you stabilize yourself when life may be feeling more difficult and uncertain than ever.

In part 3 of this series, I give you 3 steps to make your realignment, and your long-term success, not just possible but probable.

Listen Now!
Realignment: Part 2

210: Realignment: Part 2

All month long on the Grace & Grit podcast, we have been talking about the Practice of Realignment because life is going to present you with a LOT of opportunities to get “thrown off your game” in terms of your self-care.

And when you do… there are graceful ways to pivot yourself back with less struggle and more grace. Really.

In part 1 of this series (episode 209), I introduced the first two steps of realignment.

In this episode, I dish out the 3rd and MOST potent thing consider when working to realign yourself.

Listen Now!
Realignment: Part 1

209: Realignment: Part 1

To say that 2020 has thrown us a curveball is a massive understatement.

Routines have been disrupted, new stressors have emerged and a lot of people are struggling to navigate these new waters while keeping their mental and physical health in check.

I get it! I have been swimming in those waters too.

So, I am dedicating the entire month of the Grace & Grit Podcast to “Realignment” and in today’s episode I dish out a few tips and tricks for helping you get traction with your self-care in this new reality.

Have a listen. I hope it helps!

Listen Now!