Archive for:

self-leadership

Master Key: One skill that will transform every dimension of your life.

354: Master Key: One skill that will transform every dimension of your life.

I have been traveling in the health and wellness space for nearly 30 years (yep! I got my first job as a fitness trainer when I was 18, and I…

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Defying Defaults: Life on Purpose

350: Defying Defaults: Life on Purpose

Are you living your life by default or by design? Relatively or proactively? Your answer carries significant consequences for your overall well-being and happiness. Reactions have a place, certainly. What…

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Year in Review: Noteworthy Lessons Gifted by 2023

349: Year in Review: Noteworthy Lessons Gifted by 2023

Pausing to look back at the road you have traveled… this day, this week, this year… is such a power-filled practice. Why? Because it shows you how you have been…

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Proactive Living: Strategies to Tame Emotional Reactivity

344: Proactive Living: Strategies to Tame Emotional Reactivity

Constantly reacting to your emotional landscape can create a lot of unintended damage in your life. AND… if you have spent a lifetime allowing your emotions to run wild, it…

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Summer Remix Series: When “Loving Yourself” Feels Impossible

340: Summer Remix Series: When “Loving Yourself” Feels Impossible

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…

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Summer Remix Series: 6 Thoughts Preventing You From Making Progress

336: Summer Remix Series: 6 Thoughts Preventing You From Making Progress

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…

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311: Restore Health At Any Age w/ Joan and Michelle MacDonald

It is never too late to improve your health & well-being, and Joan MacDonald (who might better know as @trainwithjoan) is an awesome example of that. In this episode of…

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310: Expanding Your Capacity to Feel Wonderful Things

To go after the things you really want for your life, you have to open yourself up to experiencing big emotions without reacting to them. I have done a lot…

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309: My New Year’s Wish for You

Every year I do a podcast about lessons I’ve learned in the past year or hopes I have for the Grace & Grit community in the year ahead and this…

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308: Restoring Your Personal Power in 2023

​Power is the root of a lot of the topics I dive into on the Grace & Grit podcast and in my paid programs. I have called it a lot…

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