Archive for:
self-leadership
340: Summer Remix Series: When “Loving Yourself” Feels Impossible
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…
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336: Summer Remix Series: 6 Thoughts Preventing You From Making Progress
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…
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311: Restore Health At Any Age w/ Joan and Michelle MacDonald
It is never too late to improve your health & well-being, and Joan MacDonald (who might better know as @trainwithjoan) is an awesome example of that. In this episode of…
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310: Expanding Your Capacity to Feel Wonderful Things
To go after the things you really want for your life, you have to open yourself up to experiencing big emotions without reacting to them. I have done a lot…
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309: My New Year’s Wish for You
Every year I do a podcast about lessons I’ve learned in the past year or hopes I have for the Grace & Grit community in the year ahead and this…
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308: Restoring Your Personal Power in 2023
Power is the root of a lot of the topics I dive into on the Grace & Grit podcast and in my paid programs. I have called it a lot…
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284: The life changing skill of becoming your own coach.
It took me a very large chunk of my career to realize that if I truly wanted to empower my clients to live their life in a way that nourishes their health, I needed to teach them how to lead NOT to follow.
I think it took me a while to figure this out because I had never been a part of a community that taught health through the lens of self-leadership.
So, I created one.
In this episode of the Grace & Grit podcast, TWO members from the Rumble & Rise community share their experiences and how the skills they have learned helped them to mend the relationship they have with themselves and fortified their confidence to direct their own lives.
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274: Self-care is really just basecamp.
YOU are an incredibly unique human expression.
YOU are here to cause, contribute and inspire things in the world in a way that only you can.
And…
It is really freaking hard to be a fully expressed human doing the work she feels called to do in the world when you are living in a constant state of illness, reactivity, frustration, and self-doubt.
Self-care isn’t about fitting into your skinny jeans and feeling Instagram-worthy on your beach vacation. Self-care is what allows you to show up as your most vibrant self so you can do the most important work of your life. It’s the basecamp for the mountain you are really here to summit.
So, in this episode, I explore the basic measure that makes a massive impact on fortifying your chemistry, so you are in the best condition for whatever it is you decide to make this lifetime about.
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273: Your Weight is NOT the Problem
Our culture LOVES to focus on “weight loss” as the linchpin to improved health, but that is problematic for so many reasons…
There are a TON of unhealthy ways to lose weight.
It is possible to be thin and metabolically obese.
Your lifestyle habits influence your health more than your weight actually does.
In this episode of the Grace & Grit Podcast, I challenge you to drop the “my weight is the problem” storyline and instead, shift your focus to the real problems.
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272: Preparing to Succeed
Trying to make a significant change in your life without doing a little prep work (carving out time, making a plan, putting forethought into obstacles that may arise) often makes all the difference between success and failure.
Yes, prep takes time.
No, prep is not fun and exciting.
BUT…
Prep makes success so much more likely.
Which is why I chose “Preparing to Succeed” as this week’s podcast topic.
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