Archive for:
Smart Body Smart Mind
341: The Interplay Between Nervous System Health & Exercise: A conversation w/ Irene Lyon
The state of your nervous system is a very big deal. Why? Because your nervous system governs literally every system in the human body and massively influences how you show…
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316: Navigating Nervous System Health for Behavior Change w/ Irene Lyon
Nervous system health is intimately linked with EVERYTHING I teach and talk about on the Grace & Grit podcast. Which is why I am having yet another conversation with my…
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295: Smart Body Smart Mind w/ Irene Lyon
Irene Lyon has been the most frequent guest on this show… for good reason.
Nervous system health is the basis of EVERYTHING. It doesn’t only impact your health, it impacts every facet of your life including:
=> How you handle setbacks, challenges, and disappointments in your life.
=> If you will go after the things you are really here to cause and contribute.
=> The health of every relationship you will ever have.
270: Smart Body Smart Mind w/ Irene Lyon
I have had Irene Lyon on the Grace & Grit podcast more than any other guest EVER.
Why?
Because her work has influenced my life and the life of so many of my students in powerful ways.
She has a gift for helping people tune into the body, listen to its wisdom, and then respond in ways that serve our wellbeing rather than destroy it.
The doors for Irene’s 12-week program, Smart Body Smart Mind opens later this month and in this episode, I share my own experience in the program with the hopes that it will give others the courage to take the leap to register as well.
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