Archive for:

Smart Body Smart Mind

Navigating Nervous System Health for Behavior Change

316: Navigating Nervous System Health for Behavior Change w/ Irene Lyon

Nervous system health is intimately linked with EVERYTHING I teach and talk about on the Grace & Grit podcast. Which is why I am having yet another conversation with my…

Listen Now!
Smart Body Smart Mind w/ Irene Lyon

295: Smart Body Smart Mind w/ Irene Lyon

Irene Lyon has been the most frequent guest on this show… for good reason.

Nervous system health is the basis of EVERYTHING. It doesn’t only impact your health, it impacts every facet of your life including:

=> How you handle setbacks, challenges, and disappointments in your life.
=> If you will go after the things you are really here to cause and contribute.
=> The health of every relationship you will ever have.

Listen Now!
Irene Lyon

270: Smart Body Smart Mind w/ Irene Lyon

I have had Irene Lyon on the Grace & Grit podcast more than any other guest EVER.

Why?

Because her work has influenced my life and the life of so many of my students in powerful ways.

She has a gift for helping people tune into the body, listen to its wisdom, and then respond in ways that serve our wellbeing rather than destroy it.

The doors for Irene’s 12-week program, Smart Body Smart Mind opens later this month and in this episode, I share my own experience in the program with the hopes that it will give others the courage to take the leap to register as well.

Listen Now!