Archive for:

stress

Power-FULL Aging (Part 3): Supporting Biochemistry

358: Power-FULL Aging (Part 3): Supporting Biochemistry

Losing hormones at midlife can make life challenging in so many ways AND… There are a lot of things we can do to minimize suffering as we transition through pre…

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Power-FULL Aging (Part 2): Rethinking Your Approach

357: Power-FULL Aging (Part 2): Rethinking Your Approach

Attention, ladies! It’s time to rethink our approach to health and wellness if we want to age power-fully. Our bodies undergo profound changes as we cross the midlife threshold, with…

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Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health

347: Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health

“Shoulding” all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you “should” be spending them. So, this…

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337: Summer Remix Series: The Stress Habit

337: Summer Remix Series: The Stress Habit

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…

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Summer Remix Series: Self-care is really just basecamp.

334: Summer Remix Series: Self-care is really just basecamp.

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…

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315: Reinvention: The Invitation of Midlife

I have such a soft spot in my heart for women in midlife. Probably because I myself am in this age group, but also because I have been serving this…

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314: The Drama-Free Formula: A Potent Solution for a Stress-Less Life

Life is full of stressors and, while it may not be possible to live completely stress-free, it is absolutely possible to live with a lot less stress than you are…

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Mindset matters and... it isn't everything.

303: Mindset matters and… it isn’t everything.

I am a HUGE fan of mindset work and I deeply believe that it plays a significant role in what you do and what you don’t do. That being said,…

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The Stress Habit

227: The Stress Habit

A lot of women I consult with, who are frustrated with their state of health, often say to me that they don’t feel all that stressed.

Which if you really think about it, isn’t all that surprising considering we have normalized living in a constant state of stress.

In this episode we explore what it means to be in a healthy relationship with stress.

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3 Steps to Infuse Your Life With More Life

226: 3 Steps to Infuse Your Life With More Life

I don’t know about you but, I don’t just want to live my life, I want to rock my life.

And to do that I need to stay honest with myself about when I am in need of recovery, restoration and revitalization.

But aren’t those the same things? You might be wondering:)

No.

The wellness industry tends to focus on recovery, which is oh-so-important, but it also isn’t enough to live your best life (with a strong dose of enthusiasm).

Tune into this episode if you are someone who wants to shape your life into the most vibrant experience.

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