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Getting Real about Weight Loss

217: Getting Real about Weight Loss

The Grace & Grit Podcast is about to enter its 6th year of production and in the over 215 episodes that I have recorded, I have only specifically addressed the topic of weight loss a couple of times.

And, that has been VERY intentional.

If you want to hear more about my thoughts about weight loss, do not miss this episode.

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216: Financial Health w/ Hilary Hendershott

How might your physical health improve if your financial health improved?

In this episode of the Grace & Grit Podcast, my friend and financial expert, Hilary Hendershott helps up explore precisely that.

If you are someone who’s financial health could use a little (or a lot) of TLC, you do not want to miss this episode.

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Owning Your Process

215: Owning Your Process

This is our final episode in our Unrelenting Ownership theme and in it I talk about what it means to:

=> own your motivation
=> own your strategy
=> own your failure
=> own your success

Have a listen and let me know if it helps!

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Realignment: Part 3 – Make success probable not simply possible.

211: Realignment: Part 3 – Make success probable not simply possible.

More than ever the world needs people who are grounded, resilient, and operating from a space of proactive thinking NOT reactive thinking.

I dedicated the entire past month on the Grace & Grit Podcast to The Practice of Realignment to help you stabilize yourself when life may be feeling more difficult and uncertain than ever.

In part 3 of this series, I give you 3 steps to make your realignment, and your long-term success, not just possible but probable.

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Organizing Yourself For Success

147: Organizing Yourself For Success

Change is challenging, to say the least. Which is why a lot of people fail to improve their life to the degree that they want to.

Most people are living over scheduled lives, barely keeping their head above water and, therefore, reacting to the world around them with old behaviors that are seared into their brain.

Reaction is rooted in habit (things you have practiced for years), so if you want to improve your life, you will need to make a conscious choice to respond differently to the world around you.

And that, my friend, requires getting organized!

In this episode of the Grace & Grit Podcast, I introduce you to a system of organization. “Macro to Micro”, that I have used in my own life to make significant changes. I have also taught this system to many clients over the years who have found it to be incredibly beneficial.

Have a listen. I hope it helps!

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Making Peace With Failure

026: Making Peace With Failure

If you are deeply committed to up-leveling yourself in any way…you will mess up, fall down and fail often and much. Sorry, my friend…it will not be a paved, leisurely track all the way to your goals.

Does that mean all of your progress goes out the window and you should quit when you make a mistake? Absolutely NOT! And, yet…so many women do. Which just perpetuates the madness of our diet culture.

In this week’s podcast, we talk about reframing failure so you can stay consistent with your efforts and crush your goals!

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