142: Creating Sustainable Life Satisfaction w/ Dr. Jennifer Guttman
My guest today, Dr. Jennifer Guttman, believes that happiness is a fleeting emotion, an endorphin rush, a chemical high, and that our culture’s current obsession with “happiness” is causing suffering.
Dr. Guttman teaches that while sustainable happiness isn’t a realistic goal, satisfaction can be achieved.
To hear more about what Dr. Guttman refers to as “Sustainable Life Satisfaction” check out this episode of the Grace & Grit Podcast.Listen Now!
027: The Secret to Sustainable Health Goals
There is a lot of talk these days about the importance of sustainability in regards to how we live, but we all know… talk is cheap. Our actions speak volumes and are saying something else. As consumers, far too many of us are still buying into quick, fast and easy solutions that provide little to no long term success.
Many people don’t want to pay the cost in terms of time, money and energy to build a solid foundation of great health. They want to commit for brief periods of time, often through extreme measures, to create massive change that disappears nearly as quickly as it was achieved.
In this week’s podcast, we discuss the secret to not only achieving health goals, but being able to sustain them for years to come!Listen Now!