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The Grown-Ass Woman’s Guide

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It doesn’t matter why you think you can’t.

You absolutely CAN.

This is not just health coaching—it’s a personalized road map to the prime of your life.

It’s coaching that will make today feel like the best days of your life are ahead of you, no matter where you’re at right now.

Let's get to work.

Montana... reminding us every day that we are exac

Montana... reminding us every day that we are exactly where we are supposed to be.💕
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#breathe #natureheals #slowdown #summer #thegoodlife #therapy #montana #moreplease

You are an amazingly complex human, your body is N

You are an amazingly complex human, your body is NOT the problem, it’s simply one miraculous piece of your wellness spectrum.

And if you (like most of us) have spent years fighting with your body, I am willing to bet the REAL reason you are rumbling is because you lack aptitude in at least one (if not all) of these 4 Core Skill Areas.

CHEMISTRY: If you have spent years putting everyone's needs ahead of your own, your chemistry is probably jacked. Metabolism, hormones, activity, nutrition all play into your chemistry, and—to complicate matters further—once you hit middle age things change!

You body is doing the best it can with the messaging you are sending it, so it's definitely worth considering how you could better support your body rather than keep waging a war with it.

STRATEGY: Trying to implement a strategy that overwhelms your brain or having no strategy whatsoever will keep pulling you back to square one. What works for a 20-year-old influencer with very few responsibilities is likely not what will suit your needs at midlife.

THOUGHT MANAGEMENT: You might have a habit of thinking thoughts that are not at all useful to achieving the level of well-being you crave. Most of us get stuck in unhelpful thought patterns, but learning to manage them, find your truth, and discard the rest keeps you from breaking the promises you make to yourself and that feels SOOOO GOOD!

EMOTIONAL AGILITY: You try to manage your emotional landscape with things that deplete your health rather than nourish it. Things like avoiding “negative” emotions, numbing out with food or drinks, and reaching for your phone to zone out instead of spending your time on things that actually nourish you.

Mastering all of the skillsets above? THAT is the secret to making midlife magic.

BUT, it’s no simple feat!

That’s why the Rumble & Rise Membership Arena is packed with everything you’ll need to improve ALL of the key areas of midlife wellness (instead of staying stuck thinking your body is the problem).

Ready to stop making your body the problem and reclaim your power in every dimension of your life?

Come join us! L.I.B.

With a little Grace & Grit just about anything is

With a little Grace & Grit just about anything is possible😉💕
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#MidlifeArena #LifeAlteringOpportunity #ChoicesMatter #EmbraceYourFuture #PeaceWithBody #TakeOwnership #RebuildSelfTrust #StopPlayingSmall #BelieveInYourself #LeadYourLife #ShowUpAndBeSeen #FullyExpressedHuman #NoMoreAvoidance #StopBeingAnAss #AlignWithYourDesires #ValueYourOpinion #EverySingleDay #ShakeAwake #RenovateYourLife #BestYearsAhead #UnpackYourWings #TakeFlight #MidlifeMagic #PodcastsForPower #JournalPrompts #JourneySupport

3 years ago I decided to run an experiment in my b

3 years ago I decided to run an experiment in my business. I started a community called Rumble & Rise where the primary focus would be to help women develop self-leadership skills so could fortify their self-trust, improve their well-being and go after the things on their heart.

It was an ambitious endeavor and I had NO idea how it would turn out, but I was so frustrated by what was being sold to women as a path to live happier and healthier lives, that I decided my experiment was worth failing for.

But it didn’t fail. It blossomed. It morphed into something I never could have predicted and on this episode of the Grace & Grit podcast, I am joined by several women who were daring enough to say YES to my little experiment and what they have gained from doing so.

Have a listen. I hope it inspires you to run your own experiments. 💕
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#RumbleAndRise #SelfLeadership #WomenEmpowerment #SelfTrust #WellBeing #AmbitiousEndeavor #GraceAndGritPodcast #Inspiration #RunYourOwnExperiments #midlifewomen #bestyearsahead #poweryears

Simplicity reigns supreme in our house when it com

Simplicity reigns supreme in our house when it comes to cooking.

This is so easy and oh-so-delicious:

Baked Sweet Potatoes
Black Beans
Everything Seasoning
Parmesan
Avocado

And dinner is served with a side of salsa!

*if you want to add more protein, our go-to is ground turkey for this one!

Make it easy, friends:)
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#mondays #simplicity #keepiteasy #womenswellness #5ingredients #easypeasy #wholehealth #uncomplicate #nourish #midlifewomen #ditchtheoverwhelm #poweryears #backtobasics #consistency

I don't subscribe to the idea that health is the a

I don't subscribe to the idea that health is the absence of dis-ease, but rather how we show up in the face of it.

Life is FULL of dis-ease.

Sometimes it comes in the form of relationship challenges, financial hardship, the loss of loved ones etc. And sometimes...

It looks like a diagnosis you never could have seen coming.

My client, dear friend, and guest on this week's episode of the Grace & Grit podcast, Claire Schulz Bergman, shares her experience of being diagnosed with ALS at 52 years young and what health looks like WITHIN that diagnosis.

In this interview, Claire shares:

✨The road that lead to her ALS diagnosis,

✨How her personal development work prior to the diagnosis is helping her now,

✨How she is coping with uncertainty,

✨Why she decided hard how she wants to be in the face of this diagnosis,

… and so much more.

If you or someone you love has been handed an unexpected hardship as of late, listen to this episode! You can't walk away uninspired.
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#HealthBeyondDisease #Dis-ease #StrengthInAdversity
#LivingWithPurpose #GraceAndGrit #LifeChallenges
#UnexpectedHardships #CopingWithUncertainty
#PersonalDevelopmentJourney #HealthWithinDiagnosis
#ResilienceInFaceOfAdversity #midlifewomen #NavigatingLifeObstacles #SupportAndEmpowerment
#OvercomingAdversity #RedefiningHealth #CourageousLiving

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