The Urban Monk
016: Moving Out of the (Exercise) Box
The fitness industry has made exercise very, very complicated. So complicated, in fact, that many women I coach have fierce resistance to it, even though they understand the importance of it.
What if the secret to feeling better fast physically, emotionally and mentally wasn’t about the latest and greatest exercise system that the fitness industry has conjured up but rather about moving your body more consistently throughout the day?Listen Now!