169: The Courageous Act of Improving Your Mental Health w/ Dr. Sarah Sarkis
Dr. Sarah Sarkis is a psychologist, writer, and performance consultant with a private practice in Honolulu, Hawaii. Her integrated approach is big on science, low on bullshit, empowering her clients to achieve long term change and growth through an eclectic blend of psychology, neurobiology, and functional medicine.
In this interview, we touch on so many points relevant to modern-day mental health, including:
The importance of being emotional flexibility
Learning how to embrace ambiguity
Where to start improving your mental health
The role self-awareness plays in mental health
How to find a great therapist
The danger of avoiding difficult emotions
…and so much more.
Listen in and share your thoughts!Listen Now!