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253: NOW is the perfect time.

“I don’t have time.”
“It’s not a good time.”
“It will be a better time when______.”

Sound familiar?

I hear these phrases all the time when talking to women about doing the work that needs to be done to reclaim their health and happiness.

In this episode of the Grace & Grit Podcast, I challenge you to consider that….

You DO have the time.
NOW is the perfect time.
There will NEVER be a better time.

If you have been delaying your efforts to improve your own health, do not miss this episode!

Listen Now!
Owning Your Process

215: Owning Your Process

This is our final episode in our Unrelenting Ownership theme and in it I talk about what it means to:

=> own your motivation
=> own your strategy
=> own your failure
=> own your success

Have a listen and let me know if it helps!

Listen Now!
Own Your Time

214: Own Your Time

Your relationship with time is a very big deal because how you spend your time will either bring you closer to the life you said you wanted to live… or further away.

In this episode of the Grace & Grit Podcast, I give you some ideas for how to improve your relationship with time, so you can spend less time in a space of overwhelm and more time with what matters most to you.

Listen Now!
Self-Management: Taking Back Control of Your Time, Energy & Mindset

161: Self-Management: Taking Back Control of Your Time, Energy & Mindset

We have covered a lot of ground on the Grace & Grit Podcast this month in regards to Self-Leadership and why it matters to your health.

In the first two episodes (159 & 161) I talked about the importance of developing self-respect, and why self-awareness is so essential to self-development.

You may have self-respect, you may have self-awareness, you may have a game plan for developing the parts of yourself that need developing, but if you can’t manage your time, your energy, or your mindset – you will struggle unnecessarily to make progress along your journey.

This episode is all about helping you to take back control of your time, energy and mindset so you can create the level of success you truly crave with your health, and ultimately, your life.

Listen Now!
Finding the Time to Improve Your Health

071: Finding the Time to Improve Your Health

“I have so much to do.”
“I am so stressed.”
“I don’t have time.”
“I am overwhelmed.”

Do any of those phrases sound familiar?

I hear women using these phrases constantly as rational for why they can’t seem to take better care of themselves more consistently.

And believe me…I get it.

There was a time in my life that these phrases dominated nearly every conversation I had with another person. Until… I realized that I was never going to stop feeling these things unless I learned how to manage my time better

These phrases were robbing me of my ability to be proactive about the things I truly wanted to change in my life. And they are robbing you too.

Feeling overwhelmed, stressed and like you never have time aren’t character flaws, they are time management issues and time management issues can be resolved with clarity, focus, and strategy.

This episode of the Grace & Grit Podcast dives deep into how we can stop rationalizing, compromising and negotiating our best intentions, reclaim our time and dedicate it to the things that matter most to us.

Listen Now!