Archive for:
tips
096: Why you might NOT want to hire me to help you improve your health.
I am entering launch mode for my Signature Program, which basically means, according to online entrepreneurial standards, I should be selling myself and telling you all of the reasons WHY you should invest in working with me. The truth is, however, as much as I want people to be interested in the work that I do, I also want to be sure the people I invest in for the next year of my life are a good match for the level of work that I teach.
There was a time in my career, I would have worked like a maniac to convince nearly everyone I encountered that I was the perfect person to usher them towards greater health. Now that I am older and slightly wiser, I realize, I am NOT the right person to help all people and not everyone is ready for the work I do AND…
That is ok!
I invest a tremendous amount of time and energy into my clients, so it is really important that we are a good match for doing great work together. I believe one of the best ways to begin that process, is to tell potential clients why they might NOT want to hire me.
So, if after reviewing this list of NOTs with me (which are filled with great tips too), you are more excited than terrified, then, of course, I encourage you to take the next step.
Listen Now!
058: Thirteen Simple Tools to Create Massive Change in Your Well-Being
It is interesting that we are living at a time when there are more exercise programs and extreme dieting tactics on the market then ever before AND obesity rates and disease is at an all time high.
We have made exercise programming and the simple act of eating SO complicated, that many women have a fierce resistance to getting started.
But here is the truth….
The things that are going to make you healthy are really quite simple. Today’s podcast episode focuses on 13 of the most powerful things I have used to up-level my own health, as well has the health of my clients.
Listen Now!
017: The Power of Sleep and Tips for Improving It
When it comes to optimizing your health, sleep is a really big deal.
You can eat a clean diet and move your body daily, but if you are neglecting your recovery and dream time, your body will struggle to absorb and deliver the nutrition you are feeding it and your muscles will be unable to repair and rebuild. Your immune system will be compromised and your cognitive function will go out the window. And this is just a short list of negative consequences you will experience!
Do you feel like you are doing everything you can to lead a happier, healthier and more fit life, but still don’t feel stellar? Sleep much?
Listen Now!