Archive for:
transformation
343: Midlife Transitions: Navigating the space in between.
In the realm of midlife, we encounter a myriad of transitions. These shifts encompass changes in careers, relationships, living environments, and even our own biology. They present the midlife woman…
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335: Summer Remix Series: The Dynamic Nature of Health
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…
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332: Summer Remix Series: The Intro & Outro of Your Day
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…
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329: REAL Midlife Magic: Stories from the inside.
3 years ago I decided to run an experiment in my business. I started a community called Rumble & Rise where the primary focus would be to help women develop…
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326: Breathing As a Movement Skill w/ Julie Angel
When most people think about movement training they don’t necessarily think about training their breath patterns, but my guest on this episode of the Grace & Grit podcast, Julie Angel,…
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325: Breaking Free From Comfort Culture
Modern day life affords us a LOT of comfort. Too much comfort, I will argue in this week’s Grace & Grit podcast episode. Comfort is costing us a lot in…
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321: Building “Atomic Habits” w/ Claire Schulz Bergman
If you have spent even an ounce of time researching “how to change habits”, you have likely bumped into the book Atomic Habits by James Clear. Well… Grace & Grit…
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320: The Power of Letting Go
It is really hard to rise to the occasion of your life when you are constantly weighed down by things that no longer serve you (and maybe never did). And……
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315: Reinvention: The Invitation of Midlife
I have such a soft spot in my heart for women in midlife. Probably because I myself am in this age group, but also because I have been serving this…
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314: The Drama-Free Formula: A Potent Solution for a Stress-Less Life
Life is full of stressors and, while it may not be possible to live completely stress-free, it is absolutely possible to live with a lot less stress than you are…
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