Archive for:
transformation
623: Burnout, Hormones & the Hidden Mental Load w/ Jenn Pike
If you’ve been blaming your hormones for the exhaustion, mood swings, stubborn weight, and “I don’t feel like myself” fog of midlife—this conversation will change the way you see what’s…
402: Permission to Evolve: 2026 Podcast Transformation
In this episode, I’m announcing an exciting transformation that’s been on my heart for years. Starting January 1, 2026, the podcast is evolving into A Daily Hit of Grace &…
398: Midlife Consistency: Why Everything You Know is Wrong
In this fourth installment of The Consistency Code Diaries, we explore the seemingly contradictory principles that make The Consistency Code uniquely effective for midlife women – and why embracing these…
397: When Consistency Clicks: A Client’s Transformation Journey
In this third installment of The Consistency Code Diaries, we dive into a powerful client transformation story featuring Stephanie Lord Johnson, who went from struggling with consistency to creating sustainable…
396: Why Midlife Women Struggle with Consistency (and the Science to Fix It)
In this second installment of The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book, I dive into the fascinating science behind why midlife women specifically struggle with…
394: Breaking the 92% Failure Rate: How to Create Lasting Change w/ Molly Claire
In this episode, I sit down with Master Coach Mentor Molly Claire to discuss the process of creating lasting change in midlife. Molly shares her journey as a coach who…
393: Reclaiming Your Plate: How to Avoid the Top Nutrition Traps of Midlife
In this episode, I break down the unique nutritional challenges we face as women in midlife and how to navigate them without losing your mind (or appetite). Let’s face it…
392: Sisterhood in the Azores: How 16 Women Redefined Midlife Health Together
In this heartfelt episode, I sit down with Laini to reflect on our recent retreat in the Azores. I share my experiences leading 16 incredible midlife women through a transformative…
391: 5 Steps to Reclaim Momentum at Midlife
In this episode, we explore the five essential pillars that empower women to navigate midlife with renewed purpose and energy. Rather than fighting against natural transitions (hello, menopause!), we discuss…
390: Permission to Pivot: Building Strength, Skills, and Self-Trust in Midlife w/ Steph Gaudreau
In this enlightening chat with strength coach extraordinaire Steph Gaudreau, we dive headfirst into the adventure of building strength, making bold life leaps, and embracing growth in midlife with open…
