Archive for:

transformation

Defying Defaults: Life on Purpose

350: Defying Defaults: Life on Purpose

Are you living your life by default or by design? Relatively or proactively? Your answer carries significant consequences for your overall well-being and happiness. Reactions have a place, certainly. What…

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Year in Review: Noteworthy Lessons Gifted by 2023

349: Year in Review: Noteworthy Lessons Gifted by 2023

Pausing to look back at the road you have traveled… this day, this week, this year… is such a power-filled practice. Why? Because it shows you how you have been…

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Navigating the Ecosystem of Midlife Well-Being

346: Navigating the Ecosystem of Midlife Well-Being

Years ago I watched a documentary called Biggest Little Farm, which tracked the rumbles and rises of a couple who purchased a desolate farm in California and restored it to…

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Behind the Scenes: Insights from the Inaugural Grace & Grit Retreat

345: Behind the Scenes: Insights from the Inaugural Grace & Grit Retreat

Truth be told, I was super resistant to hosting a retreat for my clients despite the many requests I had received to organize one over the years. I am SO…

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Midlife Transitions: Navigating the space in between.

343: Midlife Transitions: Navigating the space in between.

In the realm of midlife, we encounter a myriad of transitions. These shifts encompass changes in careers, relationships, living environments, and even our own biology. They present the midlife woman…

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Summer Remix Series: The Dynamic Nature of Health

335: Summer Remix Series: The Dynamic Nature of Health

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…

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Summer Remix Series: The Intro & Outro of Your Day

332: Summer Remix Series: The Intro & Outro of Your Day

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…

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REAL Midlife Magic: Stories from the inside.

329: REAL Midlife Magic: Stories from the inside.

3 years ago I decided to run an experiment in my business. I started a community called Rumble & Rise where the primary focus would be to help women develop…

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Breathing As a Movement Skill w/ Julie Angel

326: Breathing As a Movement Skill w/ Julie Angel

When most people think about movement training they don’t necessarily think about training their breath patterns, but my guest on this episode of the Grace & Grit podcast, Julie Angel,…

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Breaking Free From Comfort Culture

325: Breaking Free From Comfort Culture

Modern day life affords us a LOT of comfort. Too much comfort, I will argue in this week’s Grace & Grit podcast episode. Comfort is costing us a lot in…

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