Archive for:

transformation

Building “Atomic Habits" w/ Claire Schulz Bergman

321: Building “Atomic Habits” w/ Claire Schulz Bergman

If you have spent even an ounce of time researching “how to change habits”, you have likely bumped into the book Atomic Habits by James Clear. Well… Grace & Grit…

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The Power of Letting Go

320: The Power of Letting Go

It is really hard to rise to the occasion of your life when you are constantly weighed down by things that no longer serve you (and maybe never did). And……

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315: Reinvention: The Invitation of Midlife

I have such a soft spot in my heart for women in midlife. Probably because I myself am in this age group, but also because I have been serving this…

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314: The Drama-Free Formula: A Potent Solution for a Stress-Less Life

Life is full of stressors and, while it may not be possible to live completely stress-free, it is absolutely possible to live with a lot less stress than you are…

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313: Unintended Damage

Personal power is our capacity to feel fully alive and yet… so many of the things we do to try and restore power in our lives are coming from a…

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312: Boundaryless: The cost of refusing to set limits.

Many people struggle to implement boundaries with themselves and with others. And one of the reasons they struggle is because of what they are making boundaries mean. Boundaries will make…

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311: Restore Health At Any Age w/ Joan and Michelle MacDonald

It is never too late to improve your health & well-being, and Joan MacDonald (who might better know as @trainwithjoan) is an awesome example of that. In this episode of…

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310: Expanding Your Capacity to Feel Wonderful Things

To go after the things you really want for your life, you have to open yourself up to experiencing big emotions without reacting to them. I have done a lot…

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309: My New Year’s Wish for You

Every year I do a podcast about lessons I’ve learned in the past year or hopes I have for the Grace & Grit community in the year ahead and this…

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308: Restoring Your Personal Power in 2023

​Power is the root of a lot of the topics I dive into on the Grace & Grit podcast and in my paid programs. I have called it a lot…

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