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307: Important Behavior Change Math

The reason that so many people struggle with making meaningful behavior change is because they don’t respect the math. In this episode of the Grace & Grit Podcast, I explain…

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306: Fatigue vs Burnout

I have been thinking a lot lately about fatigue vs burnout. They are both very real challenges this time of year for a lot of people. However, they are NOT…

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It's NOT Self-Sabotage

305: It’s NOT Self-Sabotage

You may have the best of intentions to travel through the holiday season with intention, grace, and ease this year AND you may also find yourself sliding down the slippery…

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A Woman of Grace & Grit: Claire Bergman

304: A Woman of Grace & Grit: Claire Schulz Bergman

What a beautiful thing is to witness a woman reclaiming and owning her power and I witness A LOT of that in the work that I do with my clients.…

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Mindset matters and... it isn't everything.

303: Mindset matters and… it isn’t everything.

I am a HUGE fan of mindset work and I deeply believe that it plays a significant role in what you do and what you don’t do. That being said,…

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Reasons That MOVE You Into Action

302: Reasons That MOVE You Into Action

Vague thinking creates vague action.

If you want to show up for yourself in a powerful way, getting clear on compelling reasons for doing so is an absolute MUST.

And there are a lot of ways to do that. Some of which I share in this episode:)

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The Habit of Negotiating

301: The Habit of Negotiating

I have worked with a lot of women over the years who had the very best intentions to show up for themselves, but when it came time for the actual showing up part? Well…

They didn’t.

Breaking promises you make to yourself can become a habit.

The good news? Habits can be changed.

If you are currently in the habit of negotiating your way out of the work you have called yourself to do, this podcast episode is for you.

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10 Lessons I Learned From Producing 300 Episodes

300: 10 Lessons I Learned From Producing 300 Episodes

Today’s episode of the Grace & Grit Podcast marks the 300th episode of the show. 300 episodes!!! And what a journey it has been.

To celebrate this milestone (and because our theme of late has been “consistency”), I wanted to share with you 10 of the biggest lessons I have learned from producing 300 episodes of the show. These lessons are applicable to any area of your life that you are trying to show up more regularly in.

Thank you, dear listener, for helping me make it this far! Enjoy.

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5 Habits Keeping You Stuck

299: 5 Habits Keeping You Stuck

Habits are your brain’s energy saving mechanism. When you repeat a pattern often enough, your brain develops a strong neural pathway so you can execute the pattern without having to think. Pretty awesome, right?

Well, until it’s not.

There are patterns you are repeating every day that aren’t really serving the life you said you wanted to live. And when the brain memorizes those patterns, well… you stay stuck!

In this episode of the Grace & Grit Podcast, I share the 5 habits I seem to coach clients on most often to help them improve their health and unstick their life.

Have a listen. I hope it helps you move your life to higher ground.

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The Power Promise

298: The Power Promise

There are a lot of promises you could make to yourself in dedication to up-leveling your health and your life, but some promises are more powerful than others.

In this episode of the Grace & Grit podcast, I invite you to expand the promises you are making to yourself so you can “stay the course” with the things that truly nourish your body, mind, and soul.

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