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transformation

Grace & Grit Podcast

010: Mending Your Relationship with the Scale

The scale evokes intense emotion in most women and it isn’t even a living thing! It is a hunk of metal that is judged, blamed and booted all for giving women a number that simply reflects their relationship to gravity.

Contrary to popular belief, the scale is not telling you about the state of your health, your abilities or your worthiness as a human being.

Nope.

The scale gives you a very small sliver of insight into your greater health story and, if you are anything like the millions of women who loathe the scale, you try to extract your entire health story (and your worthiness and your possibility) from that tiny bit of information.

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How a Mindfulness Practice Can Radically Alter Your Health Story

009: How a Mindfulness Practice Can Radically Alter Your Health Story

In today’s fast and furious world, staying mindful in the present moment is no small task. And, yet, awareness is the key ingredient to making choices that consistently serve the life you said you wanted to live. Mindlessness, on the other hand, truly is the quickest and most powerful way to unravel your health. Check out this podcast for more insight on what a mindfulness practice is and how to get started developing your own today.

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Grace & Grit Podcast

008: How Habits Really Change

Habit change is no small task. They take a lot of GRIT and time to change. In this episode, Courtney gives you strategies for making REAL habit change.

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Grace & Grit Podcast

007: The One Thing You Cannot Ignore When Trying to Get Healthy

Your gut health has been referred to as the second brain! In this interview with holistic nutritionist, Laini Gray, we discuss how important gut health is, and how you can fortify yours.

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Grace & Grit Podcast

006: Metabolism 101

Getting clear on what the metabolism even is and how you can train it to work for you rather than against you.

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Grace & Grit Podcast

005: The Power of Stress

Stress plays a much bigger role in reclaiming health than most women realize.

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Grace & Grit Podcast

004: Making Room for Change

You will have to “trim the fat” in your life to make room to practice healthy living regularly.

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Grace & Grit Podcast

003: Mindset

The superpower most women are under utilizing when it comes to improving their health.

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Grace & Grit Podcast

002: The 3 biggest mistakes women are making in their effort to get healthier.

The real reasons women are struggling to get healthy for the long term has more to do with mindset than strategy.

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Introduction to the Grace & Grit Podcast

001: The Introduction

In this episode, you will discover what compelled me to start the Grace & Grit Podcast and tips for how to get the most value from this show in the least amount of time, so you can start applying the tools to your own life immediately.

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