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Immunity TLC

192: Immunity TLC

Sleep deprivation + stress + sugar + alcohol + close proximity to loved ones + travel + enclosed + winter = the perfect recipe for a compromised immune system. And there is not time of year where all of these ingredients are more potent than the holidays.

In this episode of the Grace & Grit Podcast, I dive into how each of these elements compromises immunity and what you can do to fortify your immunity, so you can roll into the new year healthy and ready to tackle all that you have planned.

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Simple Measures For Healthy Travel

122: Simple Measures For Healthy Travel

I don’t know about you, but summer in my household definitely includes some travel plans. Camping trips, visits with friends and vacations with the family are treasured parts of the summer that can also throw a curveball into self-care routines.

In this episode of the Grace & Grit Podcast, I dish out some of my best advice for taking great care of yourself while traveling.

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Grace & Grit Podcast: Healthy Traveling

024: Staying Committed to Healthy Habits While Traveling

Traveling can be wildly disorienting when it comes to taking care of yourself; you’re away from your kitchen, your workout space and your familiar schedule. Travel demands that you become more creative and flexible to ensure you still give your body, mind and soul what they deserve…your attention. And while it isn’t always easy, with a little pre-planning, it is possible.

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