unconditional love

You can’t hate your way health, but oh how women try!

You also can’t just “love yourself” when you have been practicing hating yourself for years or decades.

I have long preached on the podcast that self-respect is the gateway to self-love, and a much easier place for a woman to start improving her relationship with herself.

That being said… self-love IS a worthy pursuit, and not just “self-love” but unconditional self-love.

Most women I have worked with over the years only grant themselves love if it is earned (if they grant themselves love at all), and in this episode, I do a deep dive into why developing unconditional love is paramount for deep health.