Archive for:
vegetables
121: Summer Success Strategy Session #2: Eat MORE Vegetables
If you are like most of the women I work with, you probably feel like summer can be a really hard time to stay on track with the behaviors that bring you closer to your health goals, like eating nourishing foods and staying away from the foods that deplete you. (Let’s be honest…there is certainly no shortage of sugar and alcohol involved in summer festivities.)
In this episode of the Grace & Grit podcast, I talk about the one thing to ADD to your diet that can go a really long way in helping you to make better choices, stay satiated and keep you feeling great through the summer months: veggies!
Summer is the season of vegetables and in this episode I discuss why they are so helpful to your body’s chemistry. I also give you suggestions for incorporating more of them into your diet more easily.
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052: Veggie Power
Last week on the podcast I told you about the 1 thing you can remove from your diet to radically improve your health and happiness levels. That thing? Refined sugar.
This week on the podcast I talk about the 1 thing to ADD to your diet to dramatically improve your overall wellbeing. That thing? More vegetables.
If you don’t eat many veggies (a lot of people say they do, but they don’t) and you are looking for some inspiration, tips and tricks to eat more, check out this week’s podcast which is all about Veggie Power.
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