Archive for:
weight loss
273: Your Weight is NOT the Problem
Our culture LOVES to focus on “weight loss” as the linchpin to improved health, but that is problematic for so many reasons…
There are a TON of unhealthy ways to lose weight.
It is possible to be thin and metabolically obese.
Your lifestyle habits influence your health more than your weight actually does.
In this episode of the Grace & Grit Podcast, I challenge you to drop the “my weight is the problem” storyline and instead, shift your focus to the real problems.
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223: Let’s get this party started!
I am so excited to welcome you into a brand spankin’ new year.
The Grace & Grit Podcast is rolling into its 5th year of production, so I thought this would be a GREAT time to reintroduce myself and the mission of this show:)
Have a listen and welcome to 2021!
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222: Fat Loss Basics, Part 4: FAQs
To wrap up this 4-part series on fat loss, I answer some of the most frequently asked questions that I receive on this topic.
• How do I measure body fat?
• Can I build muscle and lose weight at the same time?
• How much should I be eating?
• How many times a day should I eat?
• Can I drink alcohol and lose fat?
Have a listen. I hope it helps:)
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221: Fat Loss Basics, Part 3: When Stress is a Good Thing
In this episode of the Grace & Grit Podcast, I talk about when and how to use stressors like calorie reduction and intense exercise to accelerate the fat loss response.
I also address:
• the “maturity spectrum” of fat loss
• ways to tweak diet and exercise when you’ve hit a plateau
• the cost of leanness
… and so much more
220: Fat Loss Basics, Part 2: The Foundation Matters
When it comes to fat loss, your hormonal health matters… a lot!
Your hormones are the government of your body, so when they are out of alignment, messages aren’t communicated correctly, things get a little (or VERY) confused and a lot of metabolic dysfunction ensues:
Your gut health gets disrupted.
Your mental health takes a hit.
Your organ’s ability to function at full capacity declines.
Your muscle health suffers.
… just to name a few things.
And all of this chaos, in turn, contributes to even more hormonal dysfunction and round and round it goes making fat loss feel impossible.
So the question is:
How do you heal and fortify your hormonal landscape?
219: Fat Loss Basics, Part 1: Clearing up a few misunderstandings.
Weight loss is not a conversation I am interested in for so many reasons. Healthy fat loss, however, IS a topic that I am interested in having with the right women at the right time.
In this episode of the Grace & Grit podcast, I bring some clarity to what can be a very confusing topic. More specifically, I discuss:
• Why I don’t believe fat loss is the right conversation to be having with all women who want to “lose weight”
• Why where you carry your weight matters
• Why focusing on healing and building muscle is smarter than focusing on losing fat
• The three-part process for changing body composition that protects a woman’s mental health as she works to improve her physical health
… and so much more.
Have a listen. I hope it helps or, at the very least, you learn a little something.
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218: Menopocalypse w/ Amanda Thebe
Back to the Grace & Grit Podcast for the second time, Amanda Thebe gives us insight into her new book, Menopocalypse.
This book is a brilliant read for any woman who is trying to navigate her way through the hormonal fluctuations and uncertainties of perimenopause and menopause.
Listen in as Amanda and I have a very real conversation about the menopausal years and what you can do to travel through them with more ease and grace.
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217: Getting Real about Weight Loss
The Grace & Grit Podcast is about to enter its 6th year of production and in the over 215 episodes that I have recorded, I have only specifically addressed the topic of weight loss a couple of times.
And, that has been VERY intentional.
If you want to hear more about my thoughts about weight loss, do not miss this episode.
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215: Owning Your Process
This is our final episode in our Unrelenting Ownership theme and in it I talk about what it means to:
=> own your motivation
=> own your strategy
=> own your failure
=> own your success
Have a listen and let me know if it helps!
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214: Own Your Time
Your relationship with time is a very big deal because how you spend your time will either bring you closer to the life you said you wanted to live… or further away.
In this episode of the Grace & Grit Podcast, I give you some ideas for how to improve your relationship with time, so you can spend less time in a space of overwhelm and more time with what matters most to you.
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