Archive for:

Well-Being

Navigating the Ecosystem of Midlife Well-Being

346: Navigating the Ecosystem of Midlife Well-Being

Years ago I watched a documentary called Biggest Little Farm, which tracked the rumbles and rises of a couple who purchased a desolate farm in California and restored it to…

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5 Simple Measures to Boost Your Chemical Well-Being

258: 5 Simple Measures to Boost Your Chemical Well-Being

There’s only one thing holding women back from the health and vitality they crave.

It is not a superfood, supplement or shake.

It is not a radical diet.

It is not an extreme exercise program.

It is… are you ready??

Practicing basic life-promoting habits, consistently.
So, what are the basic lifestyle habits that make such a big difference to your health?

Well, that is precisely what we cover in this episode of the Grace & Grit Podcast.

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13 Simple Tools to Create Massive Change in Your Well-being

058: Thirteen Simple Tools to Create Massive Change in Your Well-Being

It is interesting that we are living at a time when there are more exercise programs and extreme dieting tactics on the market then ever before AND obesity rates and disease is at an all time high.

We have made exercise programming and the simple act of eating SO complicated, that many women have a fierce resistance to getting started.

But here is the truth….

The things that are going to make you healthy are really quite simple. Today’s podcast episode focuses on 13 of the most powerful things I have used to up-level my own health, as well has the health of my clients.

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